轻骑qm250j—2l警用摩托车价格(轻骑qm100摩托)

1. 轻骑qm250j—2l警用摩托车价格

首先QM300J-2是济南轻骑摩托车，不是轻骑铃木或铃木的，济南轻骑和轻骑铃木是完全不同的两回事，这款车是轻骑的，不是铃木。

其次QM300J-2L这款车是警用车型，不对普通民众销售，所以也就没有价格，特别是还有那些车上的装备，也是价格比较高的。这款车与升仕310那款车很象，参考升仕310的价格，不带那些警具附件，价格大约要两万、四五千元左右。

2. 轻骑qm100摩托

这两款车的厂家都和铃木公司合作.豪爵车相对从做工.性能.要好些.再者,骑起来想省心,你也要爱惜它,保养好它才行哦.

3. qm200摩托车

cq200dc远投非常不错。支架支撑旋转升降屏，带90W反向充电功能，可为笔记本电脑充电，几乎适合专业作图，观影，办公等任意用途。

cq200dc和U2720Q本质上是同一款机型，只是默认线材不一样，Q附带的是DP线，而QM带的是HDMI，可视实际情况自由选择，由于硬件上几乎没差距

4. 轻骑铃木qm250警用

可以用以下方法辨别：

1、观察发动机的外观，进口机器是黑色的，国产机器是银色的。

2、观察发动机上的钢印，国产的是152QM，进口的是F405。

摩托车发动机就是将进入气缸中的燃料混合气点燃使其燃烧所产生的热能变为机械能，并由曲轴将动力通过传动机构传给摩托车后轮而变为车辆行驶动力的机械。摩托车发动机有着惯性力小、振动小、噪音低等优点。

摩托车动力装置采用的都是内燃机；人们对使用柴油为燃料的发动机习惯称为柴油机，而对使用汽油为燃料的发动机就称汽油机。由于汽油机具有重量轻、体积小、噪音、振动小、起动容易和造价低廉等优点，所以摩托车普遍采用汽油机作为其动力装置。

5. qm250j-2l摩托车

林海股份有限公司生产的LH150QMH发动机，发动机排量为106CC，发动机功率为5.3千瓦，整车总质量250千克，整备质量100千克，最高车速可达80公里/小时，可载2客人，该产品公布于工信部汽车公告第273批次。

6. 轻骑QM300J-2L

如果是济南轻骑QM125T-4踏板车的化油器，由于它是仿雅马哈凌鹰系列车的，化油器可以直接用凌鹰或铃木老款超人150的，它们是一样的。

7. 轻骑qm300警用摩托车

百公里3个油上下。

qm300是济南轻骑摩托车，是一线品牌，质量很好，物美价廉，油耗也不高。

QM300这款车是警用车型，不对普通民众销售，所以也就没有价格，特别是还有那些车上的装备，也是价格比较高的。这款车与升仕310那款车很像。

8. qm250j-8a警用摩托车

音标是学习英语的第一步，想要学好音标需要认识音标、会读音标，这样以后才能认识单词。在学习音标前，我们要先知道国际音标有48个，元音有20个，辅音有28个，元音又分为单元音和双元音，单元音有12个，双元音有8个。

音标数目

在上表中，我们可以看到音标有48个，现在我们常说的国际音标也是48个。

可以点击下面链接学习音标。

《【48个英语音标示范读音-哔哩哔哩】 https://b23.tv/mt9vVaK》

元音部分

辅音部分

音标的分类

最实用的分类方式是：元音=长元音+短元音+双元音；辅音=清辅音+浊辅音。

英语一共有48个国际音标，包括20个元音，28个辅音。

20个元音包括5个长元音：/i:/、/ɜ:/、/u:/、/a:/、/ɔ:/；

7个短元音：[i] [ə] [ɔ] [u] [ʌ] [e] [æ]；

8个双元音：/eɪ、/aɪ/、/ɔɪ/、/ɪə/、/eə/、/ʊə/、/əʊ/、/aʊ/；

注意：

1、长元音顾名思义就是发的音比较长而饱满；短元音则发的音比较短而急；

2、双元音就是两个单元音拼在一起，成为组合音。双元音发音的特点是前面的单元音发音长，后面的发音比较短。

28个辅音包括：轻辅音/p/ /t/ /k/ /f/ /θ/ /s/ /ʃ/ /ts/ /tʃ/ /tr/ /h/

浊辅音 /b/ /d/ /g/ /v/ /ð/ /z/ /ʒ/ /dz/ /dʒ/ /dr/ /r/

鼻音 /m/ /n/ /ŋ/

半元音 /j/ /w/

边音 /ǀ/

发音技巧

长元音

点击这个视频学习长元音发音。《【元音音标（长元音）-哔哩哔哩】 https://b23.tv/xz9mOz3》

5个长元音/i:/、/ɜ:/、/u:/、/a:/、/ɔ:/发音技巧。

（1）/i:/发音技巧：

发音时舌尖抵下齿，口形扁平。在发音的时候要尽量拉长，就像古人喝醉酒以后吟诗的感觉。

单词举例：bee [biː] n. 蜜蜂；see [siː] v. 看见，参看

（2）/ɜ:/发音技巧：

/ɜ:/是长元音，近似于北京腔的“儿”话音，如“花儿”的“儿”。发好这个音，关键在于卷舌！

单词举例：shirt [ʃə:t] n. 衬衫,男士衬衫；nurse [nə:s] n. 护士,保姆

（3）/u:/发音技巧

发这个音时双唇用力向前突出，有点像拉长了音说“乌”，但要注意，“乌”的口形较扁。

单词举例：moon [mu:n] n. 月球,月亮；room [ruːm] n. 房间,空间

（4）/a:/发音技巧

发音时口张大，双唇稍收圆。发音时可以照着镜子，说“啊”，看看嘴巴张得够不够大，记得要将嘴巴尽量张大。

单词举例：ask [a:sk] v. 问,询问； far [fa:r] adj. 远的

（5）/ɔ:/发音技巧

发这个音时，双唇稍稍收圆，并向前突出，发音接近于汉语“嗷”。这是个长元音，记住：长元音一定要拉长，发出来才好听。

单词举例：door [dɔ:r] n. 门； short [ʃɔ:t] adj. 短的

短元音

点击这个视频学习短元音发音。《【【英语音标7个短元音/ʌ/ /ɒ/ /ə/ /ɪ/ /ʊ/ /e/ /æ/怎么读？】-哔哩哔哩】 https://b23.tv/fo9Bd5E》

7个短元音：/i/、/ə/、 /ɔ/、/u/、/ʌ/、/e/、/æ/

（1）/i/发音技巧

它是个短元音，发音要短促而轻快。

单词举例：big [bɪɡ] adj. 大的,庞大的；Fit [fit] v. 合身,适合于

（2）/ə/发音技巧

发音时舌身平放，双唇扁平。发这个音时不用卷舌。

单词举例：teacher [ˈtiːtʃə] n. 老师,教师； mother [ˈmʌðə] n. 母亲

（3）/ɔ/ 发音技巧

这是一个短元音，发音一定要短，发音比/ɔ:/短一些，双唇稍稍收圆，并向前突出。

单词举例：dog [dɔg] n.狗,家伙；hot [hɔt] adj. 热的,辣的

（4）/u/ 发音技巧

发音时双唇收圆，稍突出。就像发汉语中的“乌”，但没发完就给打断了一样。

单词举例：book [bʊk] n. 书,卷；cook [kʊk] vt. 烹调,煮

（5）/ʌ/ 发音技巧

发音时舌尖和舌端两侧轻触下齿，唇形稍扁，开口度较大。这个发音有点像发“啊”音时突然被谁卡住了脖子的感觉。

单词举例：brother['brʌðə(r)] n. 哥哥，弟弟；mother [ˈmʌðə] n. 母亲

（6）/e/发音技巧

发音时舌尖抵下齿，舌前部稍抬起，上下嘴张开的角度大约呈“45度”，同时发出声音。

单词举例：leg [leg] v. n. 腿,支柱； desk [desk] n. 书桌

（7）/æ/发音技巧

发音时，双唇向两边平伸，张开嘴，嘴唇放松逐渐压低舌头7和下颚，尽可能夸张。

单词举例：bad [bæd] ：adj. 坏的,不好的；cat [kæt] ：n. 猫，猫科动物

双元音

点击这个视频学习双元音发音。《【【英语基础】英语国际音标-8个双元音的发音-哔哩哔哩】 https://b23.tv/VQsPDdl》

8个双元音发音技巧：/eɪ/、/aɪ/、/ɔɪ/、/ɪə/、/eə/、/ʊə/、/əʊ/、/aʊ/

（1）/eɪ/发音技巧

该音是个双元音，发音时双唇稍扁，口形从半开到合。类似于英文字母“A”。

单词举例：say[sei] v.说；delay[diˈlei] n. 延迟 

（2）/aɪ/发音技巧

发此音的关键是要把/a/音发足，接近于英文字母中的“I”。

单词举例：ice  [ais] n. 冰，雪糕；side [said] n. 面，边

（3）/ɔɪ/发音技巧

发音时双唇从圆到扁，口形从开到合。接近于汉语发音“奥一”。

单词举例：oil  [ɔil] n. 油，石油；noise [nɔɪz] n. 噪音，嘈杂声

（4）/ɪə/发音技巧

发声时，由第一个音[i]向[ə]集中，接近于汉语发音“一呃”。

单词举例：fear   [fɪər] ：n. 害怕，可能性；dear   [dɪər] ：adj. 亲爱的

（5）/eə/发音技巧

接近于汉语发音“哎呃”。

单词举例：bear  [bɛə] ：n. 熊；wear  [wɛə] ：vt. 穿着

（6）/ʊə/发音技巧

第一个是“短乌音”/u/，第二个是/ə/。类似于汉语发音“屋呃”。

单词举例：sure [ʃʊər] adj. 确信的，确实的；pure  [pjʊər] adj. 纯的； 单纯的

（7）/əʊ/发音技巧

舌位由半低到高，口形由半开到小。接近于汉语发音“呃屋”。

单词举例： flow  [fləu] ：vi. 流；glow   [ɡləʊ] ：vi. 发光，灼热

（8）/aʊ/发音技巧

由第一个音向第二个音滑动，接近于汉语发音“啊屋”。

单词举例：cow [kaʊ] n. 奶牛，乳牛；hour [aʊər] n. 小时，钟头

辅音

点击这个视频学习辅音发音。《【英语音标（辅音部分），发音规则与技巧！美式发音，地道口语！清辅音，浊辅音！初级，零基础，欢迎新手！-哔哩哔哩】 https://b23.tv/dCgZVAA》

11个清辅音 /p/ /t/ /k/ /f/ /θ/ /s/ /ʃ/ /ts/ /tʃ/ /tr/ /h/

11个浊辅音 /b/ /d/ /g/ /v/ /ð/ /z/ /ʒ/ /dz/ /dʒ/ /dr/ /r/

注意：

清辅音：发音时送气，声带不颤动（颤不颤用手放在喉咙上就知道了）

浊辅音：发音时不送气(拿张纸放在嘴前，纸没有被吹开)，声带颤动。

（1）/p/ /b/谐音分别为“普”、“卜”，都省去韵母成分

发音方法：/p/是清辅音，声带不振动；/b/是浊辅音，声带振动。

单词举例：/p/：pen [pen] n.钢笔；pin [pin] n.大头针

/b/：bike [baik] n.自行车；beg [beg] v.乞求

（2）/t/ /d/分别谐音“特”、“得”。

发音方法：/t/是清辅音，声带不振动；/d/是浊辅音，声带振动。

单词举例：/t/ ：ten [ten] num； test [test] n. 试验, 考验

/d/： student [ˈstudnt]  n.学生； date  [deɪt] n.日期、日子、约见时间 v.注明日期、写上日期

（3）/k/ /g/分别谐音“可”、“嗝”。

发音方法：发音时舌后部隆起紧贴软颚，憋住气，然后突然分开，气流送出口腔，形成爆破音。/k/是清辅音，声带不要振动；/g/是浊辅音，声带需要振动。

单词举例：/k/ ：kite [kait] n. 风筝；cake [keɪk] n. 蛋糕

/g/： glove [ɡlʌv] n. 手套；girl [ɡə:l] n. 女孩

（4）/f/ /v/

/f/谐音“府”，/v/就是北方人把W读成V那种感觉。

发音方法：发音前，上齿咬住下嘴唇，然后使气流由唇齿间的缝隙中通过，从而引起摩擦。

/f/是清辅音，发音时声带不震动；/v/是浊辅音，发音时声带振动。

单词举例：/f/：flower ['flaʊər] n. 花；fly [flai] vi.飞, 飞行

/v/：love [lʌv] v. 爱；seven [ˈsevən] num. 七

(5)/θ/ /ð/ 牙齿轻咬舌尖发出的音

发音方法：发音时，舌尖微微伸出，置于上下门齿之间，舌尖和下齿之间的气流通道非常窄小，气流从舌齿间的窄缝中通过。/θ/是清辅音，发音时声带不振动；/ð/是浊辅音，发音时声带振动。

单词举例：/θ/：three [θri:] num. 三； throw [θrəʊ] vi. 投掷

/ð/：this [ðɪs] pron. 这,这个，这里； mother [ˈmʌðə(r)] n. 母亲

(6)/s/ 谐音“丝”，/z/“zi”

发音方法：发音时舌端靠近齿龈，气流由舌端齿龈间送出。/s/是清辅音，声带不振动；/z/是浊浦音，声带振动。

单词举例：/s/：school [sku:l] n. 学校，学院；bus [bʌs] n. 公共汽车

/z/：please [pli:z] int.请；zoo [zu:] n.动物园

(7)/ts/ /dz/分别谐音“次”、“自”

发音方法：舌端先贴住上齿龈，堵住气流，气流送出口腔。/ts/是清辅音，声带不振动，/dz/是浊辅音，声带振动。

单词举例：/ts/：cats [kæts] n. 猫( cat的名词复数 )；hats [hæts] n. 帽子( hat的名词复数 )

/dz/：hands [hændz] n.手；lands [lændz] n.陆地

(8)/tr/ /dr/分别谐音“戳”、“捉”

发音方法：舌尖贴齿龈后部，气流冲破阻碍发出短促的/t/后立即发/r/。/tr/是清辅音，声带不振动；/dr/是浊辅音，声带振动。

单词举例：/tr/ : tree [tri:] n. 树，木料；try [traɪ] vt.& vi. 试图

/dr/：dress [dres] n.连衣裙；drink [drɪŋk] v.喝酒

(9)/∫/ /ʒ/分别谐音“诗”、“日”

发音方法：/∫/是清辅音，声带不振动；/ʒ/是浊辅音，声带振动。

单词举例：/∫/：English [ˈɪŋglɪʃ] adj. 英格兰的； 英国的；rubbish [ˈrʌbɪʃ] n. 垃圾；

/ʒ/：pleasure [ˈpleʒə] n.快乐，愉快；casual [ˈkæʒuəl] adj意外的，偶然的

（10）/t∫/ /dʒ/分别谐音“吃”、“之”

发音方法：发音时舌身抬高，舌端抵上齿龈后部，气流通过时发出破擦音。/t∫/是清辅音，声带不振动；/dʒ/是浊辅音，声带振动。

单词举例：/t∫/： chalk [tʃɔ:k] n. 粉笔；chair [tʃeər] n. 椅子

/dʒ/：page [peɪdʒ] n.页 ；age [eɪdʒ] n.年龄

(11)/h/ /r/分别谐音“呵”、“若”，省去韵母成分。

发音方法：

发/h/这个音时，嘴半开，气流从口腔不受阻碍而出，声带不振动，清辅音。

发/r/这个音时，舌端上卷，靠近上齿龈附近，嘴唇张开并保持略圆状态，气流从口腔涌出，声带振动，属于浊辅音。

单词举例: /h/： hair [heə(r)] n.头发；hate [heɪt] v.恨，厌恶

/r/： sorry ['sɒrɪ] v.对不起 ；write [raɪt] v.写

鼻音

点击这个视频学习鼻音发音。《【（21）鼻音 m n ŋ | 英语音标发音口型示范 | 美式发音-哔哩哔哩】 https://b23.tv/8P1jfXx》

(1)/m/谐音“恩”

发音方法：双唇紧闭，软腭下垂，气流从鼻腔发出，声带震动。闭口音。

单词举例：major [ˈmeɪdʒə(r)] adj.主要的；time [taɪm] n.时间

(2)/n/谐音“呢”

发音方法：舌尖顶住上齿龈，形成阻碍，气流从鼻腔发出，同时声带震动，开口音。

单词举例：nice [naɪc] adj.漂亮的；funny [ˈfʌni] adj.有趣的

(3)/ŋ/谐音“英”，省去声母部分

发音方法：发音时气流从鼻腔涌出，声带振动。

单词举例： think [θɪŋk] v.想；angel [ˈeɪndʒl] n.天使

边音

点击这个视频学习边音发音。《【真正的国际音标-边音 Lateral-哔哩哔哩】 https://b23.tv/G9C7X9F》

/l/谐音“里”

发音方法：舌尖顶住上齿龈，发音时气流从舌面的两侧通过，声带保持震动，属于浊辅音。

单词举例：light [laɪt] n.光线 ；ball [bɔ:l] n.球

半元音

点击这个视频学习半元音发音。《【BBC英语 其他辅音 半元音'w'的发音 与'v'的区别 国际音标发音｜Pronunciation Tips 34 - Other Consonant-哔哩哔哩】 https://b23.tv/fC2pYDl》

/j/谐音“耶”

发音方法：发音时声带震动，气流口腔发出。浊辅音，发音口型类似/ i/.

单词举例：ye [jes] adv.是的；young [jʌŋ] adj.年轻的

/w/谐音“屋”

发音方法：嘴唇张开到刚好可以含住一根吸管的程度，并向前微噘起，但上齿不能接触下唇,立刻滑向其后的元音。

单词举例：wish [wɪʃ] ：v. 希望； which [wɪtʃ] ：pron. 哪一个

学习步骤

抄写

抄写音标，并了解音标特点。

对音标的基本认知

1、区别长短音带“：”的音标发音相对较长不带“：”的音标发音相对较短。

2、区别清辅音和浊辅音核心区别：清辅音声带不震动，浊辅音声带振动。

模仿练习

找合适的视频学习学习跟读。例如b站上《【赖世雄48个英语音标朗读示范，美音英音对照版-哔哩哔哩】 【https://b23.tv/sHYQFZ3】》、《【李咏梅老师英语（音标部分）——最牛的初中英语老师！没有之一！李咏梅国际音标 （完整版发音篇）-哔哩哔哩】 https://b23.tv/U1pmjNE》、《【纯正英式发音】这是BBC出品的到现在为止最棒的英语发音教程（完整版）-哔哩哔哩】 https://b23.tv/gZzDKl5》，以上几个视频都非常不错，详细讲解每个音标的读法。注意视频一定至少跟读5遍，才能确保你的学习效果。

也可以通过下面这个视频观察发音口型的变化。

《【48个英语音标示范读音-哔哩哔哩】 https://b23.tv/mt9vVaK》

1、模仿练习，学习国际音标的发音，要注意观察老师的口型，观察发音部位的变化，主动模仿发音，初学可以对着镜子模仿练习，特别是元音发音的舌位高低，口腔开口度大小与音色关系十分密切，可以通过镜子观察口型上的区别，观察舌尖、舌面、舌叶的活动情况，比如u和o、i和e、e和ε等等，掌握准确口腔开口度，对于准确发音具有非常重要的意义。

2、听音训练:学习国际音标需要认识48个音标，通过反反复复的听力练习，达到强化记忆。听音训练，如果有条件，可以多听老师朗读音标，也可以使用录音带反复听音，本课件中的每个音素，都可以循环倾听，强化记忆。

3、多动口，动口是加强实践的关键和核心，听音也好，模仿也好，比较也好，最终要归结到自己发音这一目标上来，所以勤动口是掌握国际音标发音的关键。俗话说，"三天不写手生，三天不念口生"，说的就是要加强动手动口能力的培养。因此学习国际音标，要时时加强语音训练，勤动口，反复实践练习，在实践中比较，在实践中体会差别，做到熟能生巧，这样自然就掌握国际音标的发音了。

重点音标讲解

单元音

[i:] =“一”

[ɪ]：[ɪ]开口要比[i:]稍大，注意比较两图口型。

[e] 嘴张45°，[æ]嘴张90°

[ɜ:r] [ər]=“二”

[ə]=额（不卷舌）

[ʌ]：开口比“啊”略小

[ɑ:r]=卷舌的“啊”

[ɑ] =“啊”

[ɔ] =开口稍大的“哦”

[ɔ:r]=卷舌的“哦”

[u:]核心：双唇由半开微突，过渡到合嘴圆唇

[ʊ] 发成噘嘴的[ə],气流向外。

双元音

双元音较简单，大多数可进行类比，注意双元音的重音在第一个音标，即前一个音读的稍重，后一个音读的较轻。

[eɪ]=“A”

[aɪ]=“I”

[əʊ]=“O”

[ɔɪ]=“哦一”

[ɪə]=ear

[eə]=air

[ʊə]=“乌尔”

辅音

大部分辅音跟“汉语拼音”都有相似之处，直接看视频模仿即可，这里只讲解易错发音。

爆破音：

[t] [p] [k] 不要读成[tə] [pə] [kə] 注意：它们声带不震动

摩擦音：

[f][v] 咬唇音，注意上齿咬下唇

[θ][ð]

上下齿轻咬舌头，发音时能看到你的舌头露出

[ʃ]=不发音的“诗” [ʒ]= “日”

[r]=撅嘴＋卷舌的“热” [h]=不发音＋舌头平放的“喝”

鼻音

[m] 合嘴

[n] 舌前部抵住上颚

[ŋ] 嘴巴张开

舌侧音[l]

元音前：跟拼音“l”发音一致元音后：发“l”的前半段

半元音

[j] “也”

[w] =圆唇噘嘴的“我”

破擦音

[tʃ]= 不发声的“吃”

[dʒ]= “居”

[ts]=不发声的“次”

[dz]=“子”

[tr] 先发“t”，在发“r”，最后结合在一起

[dr] 同上

词汇拼读

1、规划拼读任务，拿出单词书或课本词汇表，找只含1~2个音节的单词拼读，20个为一组，每天练习3组，当然如果有时间，多进行几组也OK，加强效果。后期难度逐渐加大。

2、输入法识别词汇，每拼读一个词汇，都对着X飞输入法的语音识别功能朗读，看能否被输入法识别出单词，用机器来检测是否读的准确。

3、听词汇跟读，不管输入法识别出单词，还是没识别出单词，都要查手机字典，来听一遍听力，并跟读，模仿语调和轻重读音。

例如：Cash driver apartment money breakfast lawyer agency

学习计划

1、国际音标，一共48个，每天学4个，12天学完，元音和辅音每天各学习两个。

2、学完以后结合和音标相关的单词，每天坚持读一个小时，第二天要把第一天的一块儿读，第三天要把前两天的一块儿读，依次类推，坚持学完所有的音标，就可以读字典上任何一个单词。

3、长期坚持下去，会发现其实很多字母和音标有着关联，比如ph都发音标f的音，字母u发尖a的音，类似的规律，当大家坚持下来以后会发现很多，同时你甚至可以听到单词的发音就能把单词拼出来，直接就把背单词的问题解决了，音标会读，单词会读，单词会背，听力当然也不再是问题。自己总结出来的规律说明真的学会了，同时自己得出来的结论要比老师直接告诉你印象更深刻，同时最重要的是用起来更容易。

注意事项

1、了解发音要领，模仿老师口型

学习语音，一定要注意口型，并仔细揣摩每个音标的发音要领，特别是相似音标的发音区别。

零基础学员不要以为盯着老师的口型就好了，其实发音很多都是内部器官看不到的， 所以需要老师正确的发音示范，跟着老师一起读，然后再加上老师给的一些技巧，继续跟读，老师感觉哪有问题，再帮着纠正，这样一系列过程才是练成标准发音的秘籍。

2、 单词拼读实战，一对一纠正错误

养成一口纯正口语最重要的还是练习练习再练习，单词拼读实战训练，巩固你的发音。不断读，不断纠正，训练单个音标到训练多个单词，在学习语音的过程中，再掌握一些基础的词汇。

3、辩音练习，纠正错误，掌握发音规律

训练难度会随着课程的深入不断加强，但还是训练相同的内容，一节课很多类似的训练内容。音标中很多类似的发音，将相似音放在一起对比再练习，舌头和耳朵在这很重要。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"音标是学习英语的第一步，想要学好音标需要认识音标、会读音标，这样以后才能认识单词。在学习音标前，我们要先知道国际音标有48个，元音有20个，辅音有28个，元音又分为单元音和双元音，单元音有12个，双元音有8个。","id":""}],"text":"","id":"X0ayd2WScoy4M6xsFVmcneA8n8f"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"音标数目","id":""}],"text":"","id":"XGMMdqqKGoIkyGxmsOVcclDvnFd"},{"type":"paragraph","children":[{"type":"text","text":"在上表中，我们可以看到音标有48个，现在我们常说的国际音标也是48个。","id":""}],"text":"","id":"AESAdWCuQoQUiuxmQkVcGNVXnbe"},{"type":"paragraph","children":[{"type":"text","text":"可以点击下面链接学习音标。","id":""}],"text":"","id":"E20kdWCCso4ykCx45GjcqgWynqa"},{"type":"paragraph","children":[{"type":"text","text":"《【48个英语音标示范读音-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/mt9vVaK"},"children":[{"type":"text","text":"https://b23.tv/mt9vVaK","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"AqckdkO2SoWKyoxQJlCcXjKcn4f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"元音部分","id":""}],"text":"","id":"MsOsda4UyoA0yUx4xP6czKClnJg"},{"type":"image","attrs":{"height":345,"note":[{"type":"text","text":"元音部分","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a663fdb6f1284e47acca44c09060b0a2","width":694},"text":"","id":"AEKudCk2So0cmMxCAIeceBvxnjf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"辅音部分","id":""}],"text":"","id":"KisEdmSmgogIwoxC4ZMcG3QknLe"},{"type":"image","attrs":{"height":601,"note":[{"type":"text","text":"辅音部分","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7467dcbf994549a5a6381df079b4301f","width":561},"text":"","id":"PAIEdU6suogWcexSCXRc664TnUf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"音标的分类","id":""}],"text":"","id":"YouadwUQwosyeyxasemc2PIHnjb"},{"type":"paragraph","children":[{"type":"text","text":"最实用的分类方式是：元音=长元音+短元音+双元音；辅音=清辅音+浊辅音。","id":""}],"text":"","id":"IwWMdM0y4okSc6xUXz8cZOKMnWg"},{"type":"paragraph","children":[{"type":"text","text":"英语一共有48个国际音标，包括20个元音，28个辅音。","id":""}],"text":"","id":"ZEYEdomcAoIWSIx0gs6ctJvEnHg"},{"type":"paragraph","children":[{"type":"text","text":"20个元音包括5个长元音：/i:/、/ɜ:/、/u:/、/a:/、/ɔ:/；","id":""}],"text":"","id":"TOEMdsCmEo8wmuxy9sgchI0Dncu"},{"type":"paragraph","children":[{"type":"text","text":"7个短元音：[i] [ə] [ɔ] [u] [ʌ] [e] [æ]；","id":""}],"text":"","id":"JSgsdwwsWoc2i8xcLMycBbyfnae"},{"type":"paragraph","children":[{"type":"text","text":"8个双元音：/eɪ、/aɪ/、/ɔɪ/、/ɪə/、/eə/、/ʊə/、/əʊ/、/aʊ/；","id":""}],"text":"","id":"FEqydSEaYoYgAExG0OJcpQCinVe"},{"type":"paragraph","children":[{"type":"text","text":"注意：","id":""}],"text":"","id":"QgMudGYi4ooOcUxmocWcCoCEn1I"},{"type":"paragraph","children":[{"type":"text","text":"1、长元音顾名思义就是发的音比较长而饱满；短元音则发的音比较短而急；","id":""}],"text":"","id":"CUm2dg0ayooas8xw7mKc1LHmnHb"},{"type":"paragraph","children":[{"type":"text","text":"2、双元音就是两个单元音拼在一起，成为组合音。双元音发音的特点是前面的单元音发音长，后面的发音比较短。","id":""}],"text":"","id":"L6kydWcCEosSoGx4YDdcStKNnRb"},{"type":"paragraph","children":[{"type":"text","text":"28个辅音包括：轻辅音/p/ /t/ /k/ /f/ /θ/ /s/ /ʃ/ /ts/ /tʃ/ /tr/ /h/","id":""}],"text":"","id":"AIKwdykA4ogsCMxghM8cwNI2ndd"},{"type":"paragraph","children":[{"type":"text","text":"浊辅音 /b/ /d/ /g/ /v/ /ð/ /z/ /ʒ/ /dz/ /dʒ/ /dr/ /r/","id":""}],"text":"","id":"EKwedeuCIoQOQOxsPGjcKnRinVe"},{"type":"paragraph","children":[{"type":"text","text":"鼻音 /m/ /n/ /ŋ/","id":""}],"text":"","id":"NsCOdg4ACo2C8cxYDOvc9jprnMe"},{"type":"paragraph","children":[{"type":"text","text":"半元音 /j/ /w/","id":""}],"text":"","id":"YgEed6IysogkMcxCm9rcZCI9nMc"},{"type":"paragraph","children":[{"type":"text","text":"边音 /ǀ/","id":""}],"text":"","id":"UkYUdw6iMoqSiqxwvFGcq3HTnTb"},{"type":"image","attrs":{"height":551,"note":[{"type":"text","text":"音标的分类","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6872a8bb79f14f40989a6ed6bc41be7a","width":720},"text":"","id":"C4qGduOAkoiWuQx0ixicZGvqnPh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"发音技巧","id":""}],"text":"","id":"VYc4dsOwco02wAxAp27chauenkc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"长元音","id":""}],"text":"","id":"MI8CdGMgmoi24ox6Isuc2rBwnSg"},{"type":"paragraph","children":[{"type":"text","text":"点击这个视频学习长元音发音。《【元音音标（长元音）-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/xz9mOz3"},"children":[{"type":"text","text":"https://b23.tv/xz9mOz3","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"AmiUdgiYaoo2m8xCLThcfQzVnob"},{"type":"paragraph","children":[{"type":"text","text":"5个长元音/i:/、/ɜ:/、/u:/、/a:/、/ɔ:/发音技巧。","id":""}],"text":"","id":"FKwydmY08oE4Esxsthgc7bG6ngf"},{"type":"paragraph","children":[{"type":"text","text":"（1）/i:/发音技巧：","id":""}],"text":"","id":"JICedKKGioa2S6xOb2IcdXk7n31"},{"type":"paragraph","children":[{"type":"text","text":"发音时舌尖抵下齿，口形扁平。在发音的时候要尽量拉长，就像古人喝醉酒以后吟诗的感觉。","id":""}],"text":"","id":"PuU6dGQ4goEwuyx0SHAcyATXnRh"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：bee [biː] n. 蜜蜂；see [siː] v. 看见，参看","id":""}],"text":"","id":"HoymdmuGiocUiExgVgicDvQJn2b"},{"type":"image","attrs":{"height":306,"note":[{"type":"text","text":"长元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/11401e7cc5bc444dbe441c1675fed41f","width":451},"text":"","id":"Jwu8dI462oaeoYx2YiTciWTqnvE"},{"type":"paragraph","children":[{"type":"text","text":"（2）/ɜ:/发音技巧：","id":""}],"text":"","id":"Ts2qdA6SgoseSMxKkuqcBll6nug"},{"type":"paragraph","children":[{"type":"text","text":"/ɜ:/是长元音，近似于北京腔的“儿”话音，如“花儿”的“儿”。发好这个音，关键在于卷舌！","id":""}],"text":"","id":"OYYudyQECoAUWCxAXCXcpSQNnwb"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：shirt [ʃə:t] n. 衬衫,男士衬衫；nurse [nə:s] n. 护士,保姆","id":""}],"text":"","id":"COSGdekU0o4gUuxMXnMcC6pCn2c"},{"type":"image","attrs":{"height":377,"note":[{"type":"text","text":"长元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/623ec09f755c4250bf94380ee9544915","width":562},"text":"","id":"FCiYdGaciomUW2xG0SicnSgFnLd"},{"type":"paragraph","children":[{"type":"text","text":"（3）/u:/发音技巧","id":""}],"text":"","id":"PWOIdEuS2o0WmaxWew6cVNb0nEf"},{"type":"paragraph","children":[{"type":"text","text":"发这个音时双唇用力向前突出，有点像拉长了音说“乌”，但要注意，“乌”的口形较扁。","id":""}],"text":"","id":"KGkEdI2kMos20Ox2r4qcCFyXnnc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：moon [mu:n] n. 月球,月亮；room [ruːm] n. 房间,空间","id":""}],"text":"","id":"Esasd8QoioyssQxkPtKc5kBmnJc"},{"type":"image","attrs":{"height":301,"note":[{"type":"text","text":"长元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fe82dde826ae4239afa4b48ffe8b0c42","width":453},"text":"","id":"RKWId4Ca4og0QexmwWYcZ2TOnAg"},{"type":"paragraph","children":[{"type":"text","text":"（4）/a:/发音技巧","id":""}],"text":"","id":"TAmEdomGco0mmmxMBcic5uLqnaf"},{"type":"paragraph","children":[{"type":"text","text":"发音时口张大，双唇稍收圆。发音时可以照着镜子，说“啊”，看看嘴巴张得够不够大，记得要将嘴巴尽量张大。","id":""}],"text":"","id":"TSYadWSEcooYEQxIUAjct9vnnFJ"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：ask [a:sk] v. 问,询问； far [fa:r] adj. 远的","id":""}],"text":"","id":"YAQsdCAoGosGOqxQt5octrTLnYc"},{"type":"image","attrs":{"height":273,"note":[{"type":"text","text":"长元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/025ef979d9624dbc88706798e493e87b","width":454},"text":"","id":"JsAodyMG4oaAWUx0eNaclgPRnU7"},{"type":"paragraph","children":[{"type":"text","text":"（5）/ɔ:/发音技巧","id":""}],"text":"","id":"VyMWdKGuYouWEGxCWxVch2RmnXg"},{"type":"paragraph","children":[{"type":"text","text":"发这个音时，双唇稍稍收圆，并向前突出，发音接近于汉语“嗷”。这是个长元音，记住：长元音一定要拉长，发出来才好听。","id":""}],"text":"","id":"MgM2dcYGCo46QcxQbwMc94Nynih"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：door [dɔ:r] n. 门； short [ʃɔ:t] adj. 短的","id":""}],"text":"","id":"LgscdccICoGgwaxKaJWc1SyKnIh"},{"type":"image","attrs":{"height":276,"note":[{"type":"text","text":"长元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d7a38edc116f4856b5a9593f720e724d","width":450},"text":"","id":"Ho4YdSGgcoUyQqxmgKhctGE7nkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"短元音","id":""}],"text":"","id":"G0wOd0uowoAm6exEjRdcgKeDnJd"},{"type":"paragraph","children":[{"type":"text","text":"点击这个视频学习短元音发音。《【【英语音标7个短元音/ʌ/ /ɒ/ /ə/ /ɪ/ /ʊ/ /e/ /æ/怎么读？】-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/fo9Bd5E"},"children":[{"type":"text","text":"https://b23.tv/fo9Bd5E","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"WUQIdyWAoo6YMexciCLc5g4mnfx"},{"type":"paragraph","children":[{"type":"text","text":"7个短元音：/i/、/ə/、 /ɔ/、/u/、/ʌ/、/e/、/æ/","id":""}],"text":"","id":"JQe8de0WgoW4WIxIf6EcSf5Jn8g"},{"type":"paragraph","children":[{"type":"text","text":"（1）/i/发音技巧","id":""}],"text":"","id":"OeiSdAac6oeg4QxICt4cMrZ1ngb"},{"type":"paragraph","children":[{"type":"text","text":"它是个短元音，发音要短促而轻快。","id":""}],"text":"","id":"KyOcdmKcYo2yg0xc9CLchnc0nFg"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：big [bɪɡ] adj. 大的,庞大的；Fit [fit] v. 合身,适合于","id":""}],"text":"","id":"Peq6dMSKAoKMiex85ZpcCHMwn8c"},{"type":"image","attrs":{"height":282,"note":[{"type":"text","text":"短元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7490f86fa2e840c7822c7a8652cc3b59","width":454},"text":"","id":"Jg8qd0SAGoaqQYxWG62cTGd0nJc"},{"type":"paragraph","children":[{"type":"text","text":"（2）/ə/发音技巧","id":""}],"text":"","id":"Yi4gdOOSwoqi4ixUPCxcr7dTn8N"},{"type":"paragraph","children":[{"type":"text","text":"发音时舌身平放，双唇扁平。发这个音时不用卷舌。","id":""}],"text":"","id":"QSWGdgm2wokq4uxaoSxc9pQNnAc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：teacher [ˈtiːtʃə] n. 老师,教师； mother [ˈmʌðə] n. 母亲","id":""}],"text":"","id":"N600dqWCioIGAexsDGtcikolnSc"},{"type":"image","attrs":{"height":285,"note":[{"type":"text","text":"短元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc5b84b799c543ba81a17ef6447d69b3","width":451},"text":"","id":"Zicodsi0aoGSMcxMFmhcGojin4b"},{"type":"paragraph","children":[{"type":"text","text":"（3）/ɔ","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"/ ","id":""},{"type":"text","text":"发音技巧","id":""}],"text":"","id":"Cwu6dsy0ioSIoQxQ3McctItdnoc"},{"type":"paragraph","children":[{"type":"text","text":"这是一个短元音，发音一定要短，发音比/ɔ:/短一些，双唇稍稍收圆，并向前突出。","id":""}],"text":"","id":"B40SdEqGeommYaxUVmkcbAFunof"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：dog [dɔg] n.狗,家伙；hot [hɔt] adj. 热的,辣的","id":""}],"text":"","id":"E6OQdeMYeo8kqAxQFP0cUzhtnQf"},{"type":"paragraph","children":[{"type":"text","text":"（4）/u/ 发音技巧","id":""}],"text":"","id":"MkEMdeuwcoUMQMx2jfDcSL1Lnle"},{"type":"paragraph","children":[{"type":"text","text":"发音时双唇收圆，稍突出。就像发汉语中的“乌”，但没发完就给打断了一样。","id":""}],"text":"","id":"NUQadG2AOoyQiqxovbfcN5hMnSg"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：book [bʊk] n. 书,卷；cook [kʊk] vt. 烹调,煮","id":""}],"text":"","id":"XiW4dUI0WoeWYaxmgclczYA7nSc"},{"type":"image","attrs":{"height":318,"note":[{"type":"text","text":"短元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a926c1aa6d5d4ce79c0d19c2159ce98e","width":454},"text":"","id":"QGcAdYE6MomYUMxuiFcciKOwnKf"},{"type":"paragraph","children":[{"type":"text","text":"（5）/ʌ/ 发音技巧","id":""}],"text":"","id":"QemKd0uQoogOGqx0yTfccRfnnVf"},{"type":"paragraph","children":[{"type":"text","text":"发音时舌尖和舌端两侧轻触下齿，唇形稍扁，开口度较大。这个发音有点像发“啊”音时突然被谁卡住了脖子的感觉。","id":""}],"text":"","id":"RQgydeee4ogWwyxgJKecse67nsf"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：brother['brʌðə(r)] n. 哥哥，弟弟；mother [ˈmʌðə] n. 母亲","id":""}],"text":"","id":"W8i8des8kowCQaxCkeRcyQO0nMc"},{"type":"image","attrs":{"height":282,"note":[{"type":"text","text":"短元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1518aaa5800744e6bc885be81174da0d","width":458},"text":"","id":"WMWQdCSuEoUWmExgHZKcmgz1nhb"},{"type":"paragraph","children":[{"type":"text","text":"（6）/e/发音技巧","id":""}],"text":"","id":"HqQmdo8KCoky4ex6tkXch12DnFb"},{"type":"paragraph","children":[{"type":"text","text":"发音时舌尖抵下齿，舌前部稍抬起，上下嘴张开的角度大约呈“45度”，同时发出声音。","id":""}],"text":"","id":"HESCdsQuMo60Eox6PwLcFLN7nkc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：leg [leg] v. n. 腿,支柱； desk [desk] n. 书桌","id":""}],"text":"","id":"UMEmdEuiQoOm8IxWKmhchZ3dnqc"},{"type":"image","attrs":{"height":302,"note":[{"type":"text","text":"短元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b3fa4d978e4b447488f631be293165b8","width":451},"text":"","id":"HCSudscUeo2WQexw5h8cEy3znSe"},{"type":"paragraph","children":[{"type":"text","text":"（7）/æ/发音技巧","id":""}],"text":"","id":"FIIOdWuQsoIIwCx4gLAcOprtnje"},{"type":"paragraph","children":[{"type":"text","text":"发音时，双唇向两边平伸，张开嘴，嘴唇放松逐渐压低舌头7和下颚，尽可能夸张。","id":""}],"text":"","id":"ZSsydKw6AoE0QuxERwUcI26KnUh"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：bad [bæd] ：adj. 坏的,不好的；cat [kæt] ：n. 猫，猫科动物","id":""}],"text":"","id":"SUkcdksC2osc46xkfiqcMmwtnqe"},{"type":"image","attrs":{"height":286,"note":[{"type":"text","text":"短元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/13ef5be403e1446dab200bb2319308db","width":455},"text":"","id":"RyKKdYucIoyoaExSGXwcBg0wnGh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"双元音","id":""}],"text":"","id":"EaaodueAEo268SxMxKfcNGngnFf"},{"type":"paragraph","children":[{"type":"text","text":"点击这个视频学习双元音发音。《【【英语基础】英语国际音标-8个双元音的发音-哔哩哔哩】 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n. 面，边","id":""}],"text":"","id":"HIYQdm4KkocmioxVAXPcjTFInvy"},{"type":"image","attrs":{"height":303,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1fac52f81d3e43b4ad93559d84c6e4fd","width":452},"text":"","id":"GW2id2oWuoywqex6iJZcG5KXnWh"},{"type":"paragraph","children":[{"type":"text","text":"（3）/ɔɪ/发音技巧","id":""}],"text":"","id":"AOWIdIc8moigIixsbHIckhi8n5G"},{"type":"paragraph","children":[{"type":"text","text":"发音时双唇从圆到扁，口形从开到合。接近于汉语发音“奥一”","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"。","id":""}],"text":"","id":"FSw4ducquoQKMuxMtIScMy4wnWd"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：oil  [ɔil] n. 油，石油；noise [nɔɪz] n. 噪音，嘈杂声","id":""}],"text":"","id":"LW2od6qk0oqyU4x8qOAczdchnCc"},{"type":"image","attrs":{"height":302,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9307e1ed689946e9bd14a681c5b78d92","width":448},"text":"","id":"WMKUd2wgKoIQ6uxQbA9cgGWindd"},{"type":"paragraph","children":[{"type":"text","text":"（4）/ɪə/发音技巧","id":""}],"text":"","id":"Cae2duCEsoem4yxA3tvc0cmdnCf"},{"type":"paragraph","children":[{"type":"text","text":"发声时，由第一个音[i]向[ə]集中，接近于汉语发音“一呃”。","id":""}],"text":"","id":"C68Md8ms8ociOqxWGiVcBAMJnEe"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：fear   [fɪər] ：n. 害怕，可能性；dear   [dɪər] ：adj. 亲爱的","id":""}],"text":"","id":"Eawkdmem6owIQYxisRVcS3Ljnce"},{"type":"image","attrs":{"height":306,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4aecdc72dc8d4a52a355153570863ecb","width":449},"text":"","id":"UQCadEEogosc0cxCAiZcP9D0nme"},{"type":"paragraph","children":[{"type":"text","text":"（5）/eə/发音技巧","id":""}],"text":"","id":"Es8ydgUYyoW0UGx0u3PcNSMZnzc"},{"type":"paragraph","children":[{"type":"text","text":"接近于汉语发音“哎呃”。","id":""}],"text":"","id":"I42OdKEEso2AYKxwDFhc15xGnPh"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：bear  [bɛə] ：n. 熊；wear  [wɛə] ：vt. 穿着","id":""}],"text":"","id":"Mi4GdQ4cooIqGGxWszQcP7P6nUb"},{"type":"image","attrs":{"height":301,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/80a62f63b71d441fab8b7b937db156b5","width":455},"text":"","id":"WKgEdmMEeooMAGxraS2cKlFNnzp"},{"type":"paragraph","children":[{"type":"text","text":"（6）/ʊə/发音技巧","id":""}],"text":"","id":"JYs6des4GosOg2xWIw7c5U11nBc"},{"type":"paragraph","children":[{"type":"text","text":"第一个是“短乌音”/u/，第二个是/ə/。类似于汉语发音“屋呃”。","id":""}],"text":"","id":"Qgsgdw2qgoa6WSx2zPjcHHBLnSf"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：sure [ʃʊər] adj. 确信的，确实的；pure  [pjʊər] adj. 纯的； 单纯的","id":""}],"text":"","id":"IqQidGY8uou04vxQr5ucq8izn2T"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c63377faff584578850c4f931e0964a4","width":500},"text":"","id":"G2Uod4AO2oA0yuxOgbYcsRAUnbg"},{"type":"paragraph","children":[{"type":"text","text":"（7）/əʊ/发音技巧","id":""}],"text":"","id":"AKMadGucOoaaGIxQFbicoXY5n6b"},{"type":"paragraph","children":[{"type":"text","text":"舌位由半低到高，口形由半开到小。接近于汉语发音“呃屋”。","id":""}],"text":"","id":"KkSUdWMwwo4CE8xKwmhcnBqwnyc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例： flow  [fləu] ：vi. 流；glow   [ɡləʊ] ：vi. 发光，灼热","id":""}],"text":"","id":"BKa0dKw0qoIKk2xYZC6cRR28n5b"},{"type":"image","attrs":{"height":305,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/02a605adae3540e89ce2893523886858","width":451},"text":"","id":"NM2wdK6S2oeIQYxCgOxcYt4snue"},{"type":"paragraph","children":[{"type":"text","text":"（8）/aʊ/发音技巧","id":""}],"text":"","id":"V4eedMomYoYYUUx8kmacWlySn9b"},{"type":"paragraph","children":[{"type":"text","text":"由第一个音向第二个音滑动，接近于汉语发音“啊屋”。","id":""}],"text":"","id":"Kuy8dSgWgoKKG0xlGmGcJFU1nm7"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：cow [kaʊ] n. 奶牛，乳牛；hour [aʊər] n. 小时，钟头","id":""}],"text":"","id":"EG88doWaio0GUwx0M5Yc3mtvnwb"},{"type":"image","attrs":{"height":336,"note":[{"type":"text","text":"双元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1955882da7c54a7d936a2a26325b2b9c","width":500},"text":"","id":"V04od2GkKokq6WxuazbctmCGnmh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"辅音","id":""}],"text":"","id":"PiwcdwQISoMwgsx0yFucrIYUnih"},{"type":"paragraph","children":[{"type":"text","text":"点击这个视频学习辅音发音。《【英语音标（辅音部分），发音规则与技巧！美式发音，地道口语！清辅音，浊辅音！初级，零基础，欢迎新手！-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/dCgZVAA"},"children":[{"type":"text","text":"https://b23.tv/dCgZVAA","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"DAMod2AYQoGwMYxmm7pcZVEgnRd"},{"type":"paragraph","children":[{"type":"text","text":"11个清辅音 /p/ /t/ /k/ /f/ /θ/ /s/ /ʃ/ /ts/ /tʃ/ /tr/ /h/","id":""}],"text":"","id":"JY04deUyUo4SOIx00V9cNrjgn2e"},{"type":"paragraph","children":[{"type":"text","text":"11个浊辅音 /b/ /d/ /g/ /v/ /ð/ /z/ /ʒ/ /dz/ /dʒ/ /dr/ /r/","id":""}],"text":"","id":"Aya6dI06WoYGm0xgFG8cd2RWnVd"},{"type":"paragraph","children":[{"type":"text","text":"注意：","id":""}],"text":"","id":"DCAKdYKa6o6CskxSKjOcMmqYnxe"},{"type":"paragraph","children":[{"type":"text","text":"清辅音：发音时送气，声带不颤动（颤不颤用手放在喉咙上就知道了）","id":""}],"text":"","id":"V4c8d0oaKoiiasxSJbIc3Phpn8z"},{"type":"paragraph","children":[{"type":"text","text":"浊辅音：发音时不送气(拿张纸放在嘴前，纸没有被吹开)，声带颤动。","id":""}],"text":"","id":"C6msd8Wsao4MCox3aGXchxhTnit"},{"type":"paragraph","children":[{"type":"text","text":"（1）/p/ /b/谐音分别为“普”、“卜”，都省去韵母成分","id":""}],"text":"","id":"WqgqdeYCwoquUGxIpR6cp8i9n6b"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：/p/是清辅音，声带不振动；/b/是浊辅音，声带振动。","id":""}],"text":"","id":"Q2iUduAywo0QcsxAPIvcauRYn1e"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/p/：pen [pen] n.钢笔；pin [pin] n.大头针","id":""}],"text":"","id":"I6YGdymweowsukxi0Chcjet4nbe"},{"type":"paragraph","children":[{"type":"text","text":"/b/：bike [baik] n.自行车；beg [beg] v.乞求","id":""}],"text":"","id":"IukEd2acUomqsix61ZlcYRZgntc"},{"type":"imageList","children":[{"type":"image","attrs":{"height":291,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/606b063e5abc4abda1a64a5bcd15ed33","width":453},"text":"","id":"GAAodsy42oGcEOxqesecgGainDg"},{"type":"image","attrs":{"height":279,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/62b2c2ff83cd446e913fc3894b60f5ed","width":453},"text":"","id":"LocqdA2WqoWwOmx4iqoc1Co1nzd"}],"text":"","id":"OUu0dw0IUoCAoKxWuwQcERpSn2g"},{"type":"paragraph","children":[{"type":"text","text":"（2）/t/ /d/分别谐音“特”、“得”。","id":""}],"text":"","id":"OUu0dw0IUoCAoKxWuwQcERpSn2g"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：/t/是清辅音，声带不振动；/d/是浊辅音，声带振动。","id":""}],"text":"","id":"WqgudmymyoWeMyxG4qAcXd5Nn3f"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/t/ ：ten [ten] num； test [test] n. 试验, 考验","id":""}],"text":"","id":"CmCsdscSUougQExs3LHcC6Yvnxc"},{"type":"paragraph","children":[{"type":"text","text":"/d/： student [ˈstudnt]  n.学生； date  [deɪt] n.日期、日子、约见时间 v.注明日期、写上日期","id":""}],"text":"","id":"QEwYdeUuqoceaWxmGpgcCQRAnaf"},{"type":"imageList","children":[{"type":"image","attrs":{"height":285,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a42294e34f854b1db31a0c38ef37302c","width":450},"text":"","id":"Q8KYdagoIo4k20x8FBYcKkY5ng9"},{"type":"image","attrs":{"height":303,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/904cd5e38687477288a3126fcc4f1018","width":454},"text":"","id":"EOGSdg44io6MwMxwFg2cxsvAnPf"}],"text":"","id":"DQQedqwyMooIEkxIKJIcVruHnlb"},{"type":"paragraph","children":[{"type":"text","text":"（3）/k/ /g/分别谐音“可”、“嗝”。","id":""}],"text":"","id":"DQQedqwyMooIEkxIKJIcVruHnlb"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：发音时舌后部隆起紧贴软颚，憋住气，然后突然分开，气流送出口腔，形成爆破音。/k/是清辅音，声带不要振动；/g/是浊辅音，声带需要振动。","id":""}],"text":"","id":"CiO0dy8SCoiem2xKge6ccUbyn7e"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/k/ ：kite [kait] n. 风筝；cake [keɪk] n. 蛋糕","id":""}],"text":"","id":"FUQodyeyyoWuQAx2JGYcZNT1nqd"},{"type":"paragraph","children":[{"type":"text","text":"/g/： glove [ɡlʌv] n. 手套；girl [ɡə:l] n. 女孩","id":""}],"text":"","id":"AQIOdQAAIoSki6xy8ITcIpXtnmh"},{"type":"imageList","children":[{"type":"image","attrs":{"height":305,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/14d7ac9a6f4f404893f06bdabb1aa226","width":490},"text":"","id":"Emi6dSeEKo2WoixmcDrcz6VHnU6"},{"type":"image","attrs":{"height":304,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06964c4beb5c4fce98d2def6ba8ebbca","width":493},"text":"","id":"DYMkdcSk4oSS0AxYncocwbmfnZc"}],"text":"","id":"DySedIAYgoKsywxoVI4cNSDinKe"},{"type":"paragraph","children":[{"type":"text","text":"（4）/f/ /v/","id":""}],"text":"","id":"DySedIAYgoKsywxoVI4cNSDinKe"},{"type":"paragraph","children":[{"type":"text","text":"/f/谐音“府”，/v/就是北方人把W读成V那种感觉。","id":""}],"text":"","id":"ISoKdAUgYoGIyExI5y6cPFHfnPh"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：发音前，上齿咬住下嘴唇，然后使气流由唇齿间的缝隙中通过，从而引起摩擦。","id":""}],"text":"","id":"RM62de2eqoAkcixAxO3c7o2nn2b"},{"type":"paragraph","children":[{"type":"text","text":"/f/是清辅音，发音时声带不震动；/v/是浊辅音，发音时声带振动。","id":""}],"text":"","id":"AGkSdk02UoUYoqx87ogcwnwpnPf"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/f/：flower ['flaʊər] n. 花；fly [flai] vi.飞, 飞行","id":""}],"text":"","id":"DmI8dMaAyocKYixCAJOcvEDznmb"},{"type":"paragraph","children":[{"type":"text","text":"/v/：love [lʌv] v. 爱；seven [ˈsevən] num. 七","id":""}],"text":"","id":"CaQOdgSIQogyCOxO4sGcBbGqnkg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":307,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ce3c52756514e448ddc1d518e55ecdf","width":450},"text":"","id":"Pam6duQkAoyQ6Oxq6dwcgin7nTe"},{"type":"image","attrs":{"height":307,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0d517eafc9904db59404a654d6aabfd9","width":499},"text":"","id":"A6ugd446kocAo6xgNYQcDw1hnId"}],"text":"","id":"XICgdYG6eowkcoxiK6zcQDIVn3f"},{"type":"paragraph","children":[{"type":"text","text":"(5)/θ/ /ð/ 牙齿轻咬舌尖发出的音","id":""}],"text":"","id":"XICgdYG6eowkcoxiK6zcQDIVn3f"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：发音时，舌尖微微伸出，置于上下门齿之间，舌尖和下齿之间的气流通道非常窄小，气流从舌齿间的窄缝中通过。/θ/是清辅音，发音时声带不振动；/ð/是浊辅音，发音时声带振动。","id":""}],"text":"","id":"XmG0de0CookKwKxgJVJctctcnbc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/θ/：three [θri:] num. 三； throw [θrəʊ] vi. 投掷","id":""}],"text":"","id":"BQUadqEywoMcs2xEtzIc5zkmnfb"},{"type":"paragraph","children":[{"type":"text","text":"/ð/：this [ðɪs] pron. 这,这个，这里； mother [ˈmʌðə(r)] n. 母亲","id":""}],"text":"","id":"NGMedc0I2oEIOEx6qDWc6Ca4nwg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":430,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/50168da9a42b477395fa447a59aadf00","width":640},"text":"","id":"TS0MdAOiIoWak2x4Fr2cXJLRneg"},{"type":"image","attrs":{"height":250,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fe852c5bda9443b4b98bcb1ed73950ab","width":456},"text":"","id":"Y6o6dYI68oOO4ixYzmUcUdwlnHg"}],"text":"","id":"MCEgdOoEkoUE2qxAtnfcviE7nSg"},{"type":"paragraph","children":[{"type":"text","text":"(6)/s/ 谐音“丝”，/z/“zi”","id":""}],"text":"","id":"MCEgdOoEkoUE2qxAtnfcviE7nSg"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：发音时舌端靠近齿龈，气流由舌端齿龈间送出。/s/是清辅音，声带不振动；/z/是浊浦音，声带振动。","id":""}],"text":"","id":"MiYMdEsIcom0uoxgfRFcbXodnAg"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/s/：school [sku:l] n. 学校，学院；bus [bʌs] n. 公共汽车","id":""}],"text":"","id":"WO6kd6cMWoAM02xGkWKc7Bunnnc"},{"type":"paragraph","children":[{"type":"text","text":"/z/：please [pli:z] int.请；zoo [zu:] n.动物园","id":""}],"text":"","id":"IgmKdaGiooyg8ExgVM2cEGJAnoh"},{"type":"imageList","children":[{"type":"image","attrs":{"height":271,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9a735a6fd556430899e72f213603429c","width":453},"text":"","id":"IYIEdaM6co0Mo6xsd9CcEcfGnrf"},{"type":"image","attrs":{"height":217,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cbd3bbe2132a47e09a970ca158685fd7","width":454},"text":"","id":"S6C8duMs0omqiKxkfZncVmJSnIb"}],"text":"","id":"RKu4dWEeIo4Og6xqiP7cXVdwnKb"},{"type":"paragraph","children":[{"type":"text","text":"(7)/ts/ /dz/分别谐音“次”、“自”","id":""}],"text":"","id":"RKu4dWEeIo4Og6xqiP7cXVdwnKb"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：舌端先贴住上齿龈，堵住气流，气流送出口腔。/ts/是清辅音，声带不振动，/dz/是浊辅音，声带振动。","id":""}],"text":"","id":"Wu2AdkuSioKeekxGWiWcUNN1nFf"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/ts/：cats [kæts] n. 猫( cat的名词复数 )；hats [hæts] n. 帽子( hat的名词复数 ) ","id":""}],"text":"","id":"DOksdQsWUoKGA2xETz0chmFantf"},{"type":"paragraph","children":[{"type":"text","text":"/dz/：hands [hændz] n.手；lands [lændz] n.陆地","id":""}],"text":"","id":"CMmSdKgc0oK828xcVxeci6yGnOg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":289,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8fdc13488fbc4d59a98f9f0713aefe7c","width":450},"text":"","id":"P8KydWaQYo8qWUxQppkc4qdhngb"},{"type":"image","attrs":{"height":276,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7c7a93711b0e46cc83a527c60d527179","width":451},"text":"","id":"PkmQd6QMeoIcCIxoQSfcvdqVnmb"}],"text":"","id":"Ng8qda44kouo0UxWAN2cpPcpnkb"},{"type":"paragraph","children":[{"type":"text","text":"(8)/tr/ /dr/分别谐音“戳”、“捉”","id":""}],"text":"","id":"Ng8qda44kouo0UxWAN2cpPcpnkb"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：舌尖贴齿龈后部，气流冲破阻碍发出短促的/t/后立即发/r/。/tr/是清辅音，声带不振动；/dr/是浊辅音，声带振动。","id":""}],"text":"","id":"GSKsdMQi0o82OexWotqcSV0KnVc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/tr/ : tree [tri:] n. 树，木料；try [traɪ] vt.\u0026 vi. 试图 ","id":""}],"text":"","id":"GGkKdsqAqo0C8WxqIJucE48Anzb"},{"type":"paragraph","children":[{"type":"text","text":"/dr/：dress [dres] n.连衣裙；drink [drɪŋk] v.喝酒","id":""}],"text":"","id":"HcYWdO6moomiWCxi6X3c322tnUe"},{"type":"imageList","children":[{"type":"image","attrs":{"height":306,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8cd7b6ea3573404d915c2b39fdd668ad","width":454},"text":"","id":"Vg4UdMsoWosWm6xmPRjcCCNMnyQ"},{"type":"image","attrs":{"height":296,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/700de1de8f2b402893d73b6fd25b5342","width":452},"text":"","id":"OsM4dSIkIouswGxiw7LcHHrMnjb"}],"text":"","id":"JSaEd8UAsoau4axA33tcPSTUnLe"},{"type":"paragraph","children":[{"type":"text","text":"(9)/∫/ /ʒ/分别谐音“诗”、“日”","id":""}],"text":"","id":"JSaEd8UAsoau4axA33tcPSTUnLe"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：/∫/是清辅音，声带不振动；/ʒ/是浊辅音，声带振动。","id":""}],"text":"","id":"PKmAda0ceooIAExiq07crsVtnid"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/∫/：English [ˈɪŋglɪʃ] adj. 英格兰的； 英国的；rubbish [ˈrʌbɪʃ] n. 垃圾；","id":""}],"text":"","id":"FGIidicIkoCGCKxKo0PcQBYlnhd"},{"type":"paragraph","children":[{"type":"text","text":"/ʒ/：pleasure [ˈpleʒə] n.快乐，愉快；casual [ˈkæʒuəl] adj意外的，偶然的","id":""}],"text":"","id":"MwwIdAKiooqy2Cxak94c5PDbnGg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":285,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8f332b0d40c74d34ae86cb1fa3ca05e7","width":454},"text":"","id":"DwsYdMccsog0iYxISsfcHUVinNH"},{"type":"image","attrs":{"height":228,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f540e592612a4386a861f7ad67e4073c","width":453},"text":"","id":"ISiYdkQoGoGQe0xKa7JcQsU3n3d"}],"text":"","id":"SMc2d28g4oE0muxS4CIcteUNn3b"},{"type":"paragraph","children":[{"type":"text","text":"（10）/t∫/ /dʒ/分别谐音“吃”、“之”","id":""}],"text":"","id":"SMc2d28g4oE0muxS4CIcteUNn3b"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：发音时舌身抬高，舌端抵上齿龈后部，气流通过时发出破擦音。/t∫/是清辅音，声带不振动；/dʒ/是浊辅音，声带振动。","id":""}],"text":"","id":"U0gWdO4iMoCAaoxYfM3cC5m6n7b"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：/t∫/： chalk [tʃɔ:k] n. 粉笔；chair [tʃeər] n. 椅子","id":""}],"text":"","id":"NK0ydWy0SoseSyxGoJMcJWW5nLd"},{"type":"paragraph","children":[{"type":"text","text":"/dʒ/：page [peɪdʒ] n.页 ；age [eɪdʒ] n.年龄","id":""}],"text":"","id":"OEesduWwUowgWuxm4gJcL9gGnuc"},{"type":"imageList","children":[{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8b628a6b1e514fe0b391ed64c1367954","width":454},"text":"","id":"V86EdgUKGoouEOxqclNcNjX5nCh"},{"type":"image","attrs":{"height":267,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6d921b622ffa4a38a273f436986ea872","width":445},"text":"","id":"VIo0dGc4yoCimMxU5WBcTgQNnSb"}],"text":"","id":"E0eYdWCA2oa2Q8xADQhcjsCsnVh"},{"type":"paragraph","children":[{"type":"text","text":"(11)/h/ /r/分别谐音“呵”、“若”，省去韵母成分。","id":""}],"text":"","id":"E0eYdWCA2oa2Q8xADQhcjsCsnVh"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：","id":""}],"text":"","id":"M04md204koiKaQxcjQPccMzznXf"},{"type":"paragraph","children":[{"type":"text","text":"发/h/这个音时，嘴半开，气流从口腔不受阻碍而出，声带不振动，清辅音。","id":""}],"text":"","id":"K6Kidis8moccGAxjkUjcGKHMncS"},{"type":"paragraph","children":[{"type":"text","text":"发/r/这个音时，舌端上卷，靠近上齿龈附近，嘴唇张开并保持略圆状态，气流从口腔涌出，声带振动，属于浊辅音。","id":""}],"text":"","id":"Skk8dmsmoog2KwxWIvucX2Yvnyh"},{"type":"paragraph","children":[{"type":"text","text":"单词举例: /h/： hair [heə(r)] n.头发；hate [heɪt] v.恨，厌恶","id":""}],"text":"","id":"FeIKdecMEoOEEsxC2MDcxzKenug"},{"type":"paragraph","children":[{"type":"text","text":"/r/： sorry ['sɒrɪ] v.对不起 ；write [raɪt] v.写","id":""}],"text":"","id":"AmKEdA6O2oMuaCxQ3hLc0Vauneh"},{"type":"imageList","children":[{"type":"image","attrs":{"height":285,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ae68233a2f1f4e0bae1ada1aafa601b2","width":455},"text":"","id":"B2IgdUQ0AoYG6wxYVJccq7VMnag"},{"type":"image","attrs":{"height":690,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b5bc0da8fe7f4de1b056a6e261a0535d","width":1024},"text":"","id":"FoGadAwoIoQ8iux6WegcTMzCnlb"}],"text":"","id":"Tgm6dmyKQoWAASxyMtHcwHwxnwf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"鼻音","id":""}],"text":"","id":"Tgm6dmyKQoWAASxyMtHcwHwxnwf"},{"type":"paragraph","children":[{"type":"text","text":"点击这个视频学习鼻音发音。《【（21）鼻音 m n ŋ | 英语音标发音口型示范 | 美式发音-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/8P1jfXx"},"children":[{"type":"text","text":"https://b23.tv/8P1jfXx","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"QsmOdYKyAoKyYgxct1YcwrFxnof"},{"type":"paragraph","children":[{"type":"text","text":"(1)/m/谐音“恩”","id":""}],"text":"","id":"GAAmd86QgomQgmxaa0LcUWtJn8c"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：双唇紧闭，软腭下垂，气流从鼻腔发出，声带震动。闭口音。","id":""}],"text":"","id":"Ws8udoA2soaccyxaUb3cYEJCnkf"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：major [ˈmeɪdʒə(r)] adj.主要的；time [taɪm] 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","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/G9C7X9F"},"children":[{"type":"text","text":"https://b23.tv/G9C7X9F","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"C8uCdoCuco8aeGxkXIScGUjtnme"},{"type":"paragraph","children":[{"type":"text","text":"/l/谐音“里”","id":""}],"text":"","id":"EkeKdas6eoQ8msxawD1cdzE7n6f"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：舌尖顶住上齿龈，发音时气流从舌面的两侧通过，声带保持震动，属于浊辅音。","id":""}],"text":"","id":"RIWkd0eeuoiCGqx6rikckQCtnld"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：light [laɪt] n.光线 ；ball [bɔ:l] n.球","id":""}],"text":"","id":"CuIodIW6goAcIExgblmcWFXXnah"},{"type":"image","attrs":{"height":260,"note":[{"type":"text","text":"边音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c8a9eb0ff3c3438e80e649b07a85be15","width":456},"text":"","id":"MoWedis4SokU8cxGSwecIsV7nTh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"半元音","id":""}],"text":"","id":"FOUWdOmoioWWUOxSKvHcytrEnig"},{"type":"paragraph","children":[{"type":"text","text":"点击这个视频学习半元音发音。《【BBC英语 其他辅音 半元音'w'的发音 与'v'的区别 国际音标发音｜Pronunciation Tips 34 - Other Consonant-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/fC2pYDl"},"children":[{"type":"text","text":"https://b23.tv/fC2pYDl","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"I8yIdi2Ego4uoyxmUgXcTisJn0c"},{"type":"paragraph","children":[{"type":"text","text":"/j/谐音“耶”","id":""}],"text":"","id":"J2ScdIcYUouWkWxiojWcdJ1KnJh"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：发音时声带震动，气流口腔发出。浊辅音，发音口型类似/ i/.","id":""}],"text":"","id":"QmQMd4CA2o0cWYxeKdicdK2bn7c"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：ye [jes] adv.是的；young [jʌŋ] adj.年轻的","id":""}],"text":"","id":"KEWidUWoGoamgQxmw03cCYVqnkd"},{"type":"image","attrs":{"height":275,"note":[{"type":"text","text":"半元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/225dc1955f054974a842c952f4f410d4","width":454},"text":"","id":"ZQasdYIoqosm46xOoZPcbpW9nPd"},{"type":"paragraph","children":[{"type":"text","text":"/w/谐音“屋”","id":""}],"text":"","id":"M0oudgMQGoOYKQxobhpceOocnjg"},{"type":"paragraph","children":[{"type":"text","text":"发音方法：嘴唇张开到刚好可以含住一根吸管的程度，并向前微噘起，但上齿不能接触下唇,立刻滑向其后的元音。","id":""}],"text":"","id":"E6sYdKOuGoG2eWxMV8gc1I5Lngc"},{"type":"paragraph","children":[{"type":"text","text":"单词举例：wish [wɪʃ] ：v. 希望； which [wɪtʃ] ：pron. 哪一个","id":""}],"text":"","id":"N8yMd808YogkeYxS8Bzcw8AnnZe"},{"type":"image","attrs":{"height":299,"note":[{"type":"text","text":"半元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/752d066e3d624ac5a0a385ff5a02f131","width":453},"text":"","id":"A2EAdkoKaoKUE8xCUKAcaFHvnrh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"学习步骤","id":""}],"text":"","id":"KGmUduwi2o4WWcxW8UAcAtf6nsh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"抄写","id":""}],"text":"","id":"CyQmdY0woowyiWxQtzSct7zAn95"},{"type":"paragraph","children":[{"type":"text","text":"抄写音标，并了解音标特点。","id":""}],"text":"","id":"OKeud2iiGoSqEAxWbELcjRpgnqb"},{"type":"paragraph","children":[{"type":"text","text":"对音标的基本认知","id":""}],"text":"","id":"RaimdAOiYoEG8SxSmf2ceFeonGc"},{"type":"paragraph","children":[{"type":"text","text":"1、区别长短音带“：”的音标发音相对较长不带“：”的音标发音相对较短。","id":""}],"text":"","id":"Z2ScdmyGqomYqaxyqkdcLdq3nhL"},{"type":"paragraph","children":[{"type":"text","text":"2、区别清辅音和浊辅音核心区别：清辅音声带不震动，浊辅音声带振动。","id":""}],"text":"","id":"NYY8dyIYwo8OyAxcjYfcWTgKn3f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"模仿练习","id":""}],"text":"","id":"V8YAdU2MgoEgOGxKAYHckkUAn0e"},{"type":"paragraph","children":[{"type":"text","text":"找合适的视频学习学习跟读。例如b站上《【赖世雄48个英语音标朗读示范，美音英音对照版-哔哩哔哩】 【","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/sHYQFZ3"},"children":[{"type":"text","text":"https://b23.tv/sHYQFZ3","id":""}],"text":"","id":""},{"type":"text","text":"】》、《【李咏梅老师英语（音标部分）——最牛的初中英语老师！没有之一！李咏梅国际音标 （完整版发音篇）-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/U1pmjNE"},"children":[{"type":"text","text":"https://b23.tv/U1pmjNE","id":""}],"text":"","id":""},{"type":"text","text":"》、《【纯正英式发音】这是BBC出品的到现在为止最棒的英语发音教程（完整版）-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/gZzDKl5"},"children":[{"type":"text","text":"https://b23.tv/gZzDKl5","id":""}],"text":"","id":""},{"type":"text","text":"》，以上几个视频都非常不错，详细讲解每个音标的读法。","id":""},{"type":"text","text":"注意视频一定至少跟读5遍，才能确保你的学习效果。","id":""}],"text":"","id":"KS4ydK4S6oiIQmxu0vncRSQHnMd"},{"type":"paragraph","children":[{"type":"text","text":"也可以通过下面这个视频观察发音口型的变化。","id":""}],"text":"","id":"IuCAd8Eeao4kYCxCirecwybinKd"},{"type":"paragraph","children":[{"type":"text","text":"《【48个英语音标示范读音-哔哩哔哩】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/mt9vVaK"},"children":[{"type":"text","text":"https://b23.tv/mt9vVaK","id":""}],"text":"","id":""},{"type":"text","text":"》","id":""}],"text":"","id":"CMmAd4gewoQWIUxKQ07cNUeEnPb"},{"type":"paragraph","children":[{"type":"text","text":"1、模仿练习，学习国际音标的发音，要注意观察老师的口型，观察发音部位的变化，主动模仿发音，初学可以对着镜子模仿练习，特别是元音发音的舌位高低，口腔开口度大小与音色关系十分密切，可以通过镜子观察口型上的区别，观察舌尖、舌面、舌叶的活动情况，比如u和o、i和e、e和ε等等，掌握准确口腔开口度，对于准确发音具有非常重要的意义。","id":""}],"text":"","id":"XcymdwOWCo6CIGxa2tecRpqyncd"},{"type":"paragraph","children":[{"type":"text","text":"2、听音训练:学习国际音标需要认识48个音标，通过反反复复的听力练习，达到强化记忆。听音训练，如果有条件，可以多听老师朗读音标，也可以使用录音带反复听音，本课件中的每个音素，都可以循环倾听，强化记忆。","id":""}],"text":"","id":"N242dAYGAoY4MIxCel4c7gT7nOd"},{"type":"paragraph","children":[{"type":"text","text":"3、多动口，动口是加强实践的关键和核心，听音也好，模仿也好，比较也好，最终要归结到自己发音这一目标上来，所以勤动口是掌握国际音标发音的关键。俗话说，\"三天不写手生，三天不念口生\"，说的就是要加强动手动口能力的培养。因此学习国际音标，要时时加强语音训练，勤动口，反复实践练习，在实践中比较，在实践中体会差别，做到熟能生巧，这样自然就掌握国际音标的发音了。","id":""}],"text":"","id":"C8AGdQweWo6Eq4xwZQpcAzqTnGg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"重点音标讲解","id":""}],"text":"","id":"NYgkdUaewoSIquxc48NcmqD7nQy"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单元音","id":""}],"text":"","id":"YW4wdUskoocOAwxuatBcuFsWn1d"},{"type":"paragraph","children":[{"type":"text","text":"[i:] =“一”","id":""}],"text":"","id":"HgwEd26sEoK8kaxa0MKcjHMRnRc"},{"type":"paragraph","children":[{"type":"text","text":"[ɪ]：[ɪ]开口要比[i:]稍大，注意比较两图口型。","id":""}],"text":"","id":"MSyYdOwSUo0k2axkAtYc5sddnbB"},{"type":"image","attrs":{"height":150,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/424933217c51464b98439d52a906dc79","width":313},"text":"","id":"XAeYdY8kMoOcUmx8IcRck6D9n7b"},{"type":"paragraph","children":[{"type":"text","text":"[e] 嘴张45°，[æ]嘴张90°","id":""}],"text":"","id":"FeQGdy2Smou2O6xURCZcVp3Lnae"},{"type":"image","attrs":{"height":145,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6672fd2298724d35a280bead538ac3ae","width":306},"text":"","id":"RmM4dISSQoAMIcxygd5cxr6HnOe"},{"type":"paragraph","children":[{"type":"text","text":"[ɜ:r] [ər]=“二”","id":""}],"text":"","id":"TSo6dKsSWo2GYcxZjETc9G1GnDG"},{"type":"paragraph","children":[{"type":"text","text":"[ə]=额（不卷舌）","id":""}],"text":"","id":"HMsmdKmyKoAssoxAzOdc7OWnntg"},{"type":"image","attrs":{"height":169,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/23669fa681c94516b68dbd7dfbeacb30","width":287},"text":"","id":"Fo6QduWAwokykix49KRcfCJmnof"},{"type":"paragraph","children":[{"type":"text","text":"[ʌ]：开口比“啊”略小","id":""}],"text":"","id":"BGsmdsW6woUimYxOwpucaftfnNc"},{"type":"paragraph","children":[{"type":"text","text":"[ɑ:r]=卷舌的“啊”","id":""}],"text":"","id":"T4q6dQqcMo8UY4x6uROcurTungg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Yc4mdmGSQow40gxqCAGcOvvinBd"},{"type":"image","attrs":{"height":158,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4a325dcff9bf444c93f02a661b7eb1dc","width":288},"text":"","id":"YI2udUmcEoUO2axUffDc55c0n5b"},{"type":"paragraph","children":[{"type":"text","text":"[ɑ] =“啊”","id":""}],"text":"","id":"GOUkd82oyoSQK2xGU3Yc38ITngg"},{"type":"paragraph","children":[{"type":"text","text":"[ɔ] =开口稍大的“哦”","id":""}],"text":"","id":"BY4wdeQqqoy6C6xqo3wc8LQdnVh"},{"type":"paragraph","children":[{"type":"text","text":"[ɔ:r]=卷舌的“哦”","id":""}],"text":"","id":"VieGd4caOoI2eIxKk63cHfKcnEh"},{"type":"imageList","children":[{"type":"image","attrs":{"height":110,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/47f4542a00f04f7aae6be6656657cf8c","width":114},"text":"","id":"IE8cdeAC4oMySuxgcAocFfSanZ3"},{"type":"image","attrs":{"height":110,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/710b04be027845d7be2106e9bbeb33a3","width":104},"text":"","id":"XmK2diS0YoCssGx8z5CcCyTSnad"},{"type":"image","attrs":{"height":110,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/710b04be027845d7be2106e9bbeb33a3","width":104},"text":"","id":"XmK2diS0YoCssGx8z5CcCyTSnad"},{"type":"image","attrs":{"height":110,"note":[{"type":"text","text":"单元音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/89ec169b38a04ab99190b396206e9400","width":98},"text":"","id":"UyMSdui2WoASQExMfVZcTvLqnrd"}],"text":"","id":"T8sYd4Wu8oaAOIxMxS7cIc9snLb"},{"type":"paragraph","children":[{"type":"text","text":"[u:]核心：双唇由半开微突，过渡到合嘴圆唇","id":""}],"text":"","id":"T8sYd4Wu8oaAOIxMxS7cIc9snLb"},{"type":"paragraph","children":[{"type":"text","text":"[ʊ] 发成噘嘴的[ə],气流向外。","id":""}],"text":"","id":"C4EUdoaeCoGgg2xA94WcKc7XnVg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"双元音","id":""}],"text":"","id":"RGS8duyAEoSGqgxas3DcrumNnog"},{"type":"paragraph","children":[{"type":"text","text":"双元音较简单，大多数可进行类比，注意双元音的重音在第一个音标，即前一个音读的稍重，后一个音读的较轻。","id":""}],"text":"","id":"Ww4IdocgUoaaeAxYJjwcra66neh"},{"type":"paragraph","children":[{"type":"text","text":"[eɪ]=“A”","id":""}],"text":"","id":"TciidSSSmoKY6MxOmfycHajin1A"},{"type":"paragraph","children":[{"type":"text","text":"[aɪ]=“I”","id":""}],"text":"","id":"QyWEdEi4eo0WC4xYBXWcKXKJn3g"},{"type":"paragraph","children":[{"type":"text","text":"[əʊ]=“O”","id":""}],"text":"","id":"OaqodkkAWoIIwixUvLJciK9Dnbg"},{"type":"paragraph","children":[{"type":"text","text":"[ɔɪ]=“哦一”","id":""}],"text":"","id":"EIkGdeWMMoCgCKxujKucWEgXnl7"},{"type":"paragraph","children":[{"type":"text","text":"[ɪə]=ear","id":""}],"text":"","id":"E6Wedoq6Go4KQKx0OLvcGKWAnNe"},{"type":"paragraph","children":[{"type":"text","text":"[eə]=air","id":""}],"text":"","id":"WKsUdcKGSouW0exAVi9cPsZcnWb"},{"type":"paragraph","children":[{"type":"text","text":"[ʊə]=“乌尔”","id":""}],"text":"","id":"JMWSdYuUAo84WexU5RncsFdWnYe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"辅音","id":""}],"text":"","id":"I6SAdQWcYoe2WexqIZ7cCguWnbd"},{"type":"paragraph","children":[{"type":"text","text":"大部分辅音跟“汉语拼音”都有相似之处，直接看视频模仿即可，这里只讲解易错发音。","id":""}],"text":"","id":"WOS4dUWgKoegoQxoBW1c0scNnCh"},{"type":"paragraph","children":[{"type":"text","text":"爆破音：","id":""}],"text":"","id":"AGwkdoY06oeKEExaYJdcMIPWnyc"},{"type":"paragraph","children":[{"type":"text","text":"[t] [p] [k] 不要读成[tə] [pə] [kə] 注意：它们声带不震动","id":""}],"text":"","id":"LqIEdUkemo8g6Gx2j13czIRNn4e"},{"type":"paragraph","children":[{"type":"text","text":"摩擦音：","id":""}],"text":"","id":"JAkqdWaUkoe4oQx6CBicKu6JnIf"},{"type":"paragraph","children":[{"type":"text","text":"[f][v] 咬唇音，注意上齿咬下唇","id":""}],"text":"","id":"UMwCdEUkWoQ6uQxwJcscTdTUnrd"},{"type":"image","attrs":{"height":146,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2ad2d1355a204bcbae724b0dc07ceb1b","width":248},"text":"","id":"QugUdOeOOoC8yAxzSjzcPmdenp5"},{"type":"paragraph","children":[{"type":"text","text":"[θ][ð]","id":""}],"text":"","id":"BoGUd4UcUoS2eSxig5ac7Oh0nPf"},{"type":"paragraph","children":[{"type":"text","text":"上下齿轻咬舌头，发音时能看到你的舌头露出","id":""}],"text":"","id":"YesIdOoy4oEWmax6YWXcvXUSn1g"},{"type":"image","attrs":{"height":125,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fb45b894066748d99889cbe3cbcf925d","width":239},"text":"","id":"XM0idmGoWosKc0xkOwdckSZZnUx"},{"type":"paragraph","children":[{"type":"text","text":"[ʃ]=不发音的“诗” [ʒ]= “日”","id":""}],"text":"","id":"BC0IdUyW4oiyGqxMzvxcAjzpnIg"},{"type":"image","attrs":{"height":144,"note":[{"type":"text","text":"辅音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c8f6dc95aeda44ba960be5c6b0ae01ba","width":278},"text":"","id":"DSW8dw0eQoyYAIx87UScLiJbnvh"},{"type":"paragraph","children":[{"type":"text","text":"[r]=撅嘴＋卷舌的“热” [h]=不发音＋舌头平放的“喝”","id":""}],"text":"","id":"HMsYdguS0osqikxYJjncCMxjnie"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"鼻音","id":""}],"text":"","id":"QYkOdgowEo6mSExYBRPc5wiznOc"},{"type":"paragraph","children":[{"type":"text","text":"[m] 合嘴","id":""}],"text":"","id":"LeSWdaaQkouGaMxKWxWcL08ense"},{"type":"paragraph","children":[{"type":"text","text":"[n] 舌前部抵住上颚","id":""}],"text":"","id":"XmKIdKGsiooa6ix6RbecaOExnUd"},{"type":"paragraph","children":[{"type":"text","text":"[ŋ] 嘴巴张开","id":""}],"text":"","id":"Xcusd4giYokcyGxKw8JccJM3nxd"},{"type":"imageList","children":[{"type":"image","attrs":{"height":114,"note":[{"type":"text","text":"鼻音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6809d9fd4d604c999772a6441dca8739","width":157},"text":"","id":"HEw2dqIAYoysEoxiySQcHndjnud"},{"type":"image","attrs":{"height":114,"note":[{"type":"text","text":"鼻音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6fa595b78ba94c89aadb1b2da94aaa69","width":157},"text":"","id":"CiAOdC6iooIYUEx0Yq6cvTGhnGd"},{"type":"image","attrs":{"height":114,"note":[{"type":"text","text":"鼻音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6fa595b78ba94c89aadb1b2da94aaa69","width":157},"text":"","id":"CiAOdC6iooIYUEx0Yq6cvTGhnGd"},{"type":"image","attrs":{"height":114,"note":[{"type":"text","text":"鼻音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5675b8cf0d67465db9106dd349b765ab","width":165},"text":"","id":"ICYydaeeyosCAQxq6mDcf2cJnvb"}],"text":"","id":"IM4QdgE82oU0wAxkvaac1cYYnPd"},{"type":"paragraph","children":[{"type":"text","text":"舌侧音[l]","id":""}],"text":"","id":"IM4QdgE82oU0wAxkvaac1cYYnPd"},{"type":"paragraph","children":[{"type":"text","text":"元音前：跟拼音“l”发音一致元音后：发“l”的前半段","id":""}],"text":"","id":"UAW4dyoO6ouEMwxU9DycGSVfnTd"},{"type":"paragraph","children":[{"type":"text","text":"半元音","id":""}],"text":"","id":"VYiUdiuoAoc0SkxJxQ7cKyODnHH"},{"type":"paragraph","children":[{"type":"text","text":"[j] “也”","id":""}],"text":"","id":"MiEYdKWOGoYoCsxaALDcfRxtn7d"},{"type":"paragraph","children":[{"type":"text","text":"[w] =圆唇噘嘴的“我”","id":""}],"text":"","id":"Eakqd8i8gomqCCx0C5ScvszAn3c"},{"type":"paragraph","children":[{"type":"text","text":"破擦音","id":""}],"text":"","id":"PWgEdOqSCo2cwaxgnVNcniofnCc"},{"type":"paragraph","children":[{"type":"text","text":"[tʃ]= 不发声的“吃”","id":""}],"text":"","id":"QUISdIOmYo8CAEx2xyfcxw1EnMg"},{"type":"paragraph","children":[{"type":"text","text":"[dʒ]= “居”","id":""}],"text":"","id":"XGoQdUkewoOKqwxg1NmcNvosncd"},{"type":"paragraph","children":[{"type":"text","text":"[ts]=不发声的“次”","id":""}],"text":"","id":"P8K6ducAkoeSccxsVFec10Icnve"},{"type":"paragraph","children":[{"type":"text","text":"[dz]=“子”","id":""}],"text":"","id":"V2CSdAm0ioYYcqxADoecjOXUn5T"},{"type":"paragraph","children":[{"type":"text","text":"[tr] 先发“t”，在发“r”，最后结合在一起","id":""}],"text":"","id":"PMwOdSKYsoO6yyxKW0vcyzhxnBb"},{"type":"paragraph","children":[{"type":"text","text":"[dr] 同上","id":""}],"text":"","id":"PqcCdaYuSosyuIx02oycX1iwnQh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"词汇拼读","id":""}],"text":"","id":"I0GedsKk0oUgoOxuyXccgX1vnGe"},{"type":"paragraph","children":[{"type":"text","text":"1、规划拼读任务，拿出单词书或课本词汇表，找只含1~2个音节的单词拼读，20个为一组，每天练习3组，当然如果有时间，多进行几组也OK，加强效果。后期难度逐渐加大。","id":""}],"text":"","id":"YiK6dkyMqoE6KYxcZFecaO2Onic"},{"type":"paragraph","children":[{"type":"text","text":"2、输入法识别词汇，每拼读一个词汇，都对着X飞输入法的语音识别功能朗读，看能否被输入法识别出单词，用机器来检测是否读的准确。","id":""}],"text":"","id":"F82MdiS0OoEyEyxk1SicCu6vnaf"},{"type":"paragraph","children":[{"type":"text","text":"3、听词汇跟读，不管输入法识别出单词，还是没识别出单词，都要查手机字典，来听一遍听力，并跟读，模仿语调和轻重读音。","id":""}],"text":"","id":"GcOsd4I80oaSsExCYAecvtgonmg"},{"type":"paragraph","children":[{"type":"text","text":"例如：Cash driver apartment money breakfast lawyer agency ","id":""}],"text":"","id":"UAkYd6KyoosOe8xyaEycPumwn0d"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"学习计划","id":""}],"text":"","id":"Ig8edugQyogYa8xmCTpcTKcgnRf"},{"type":"paragraph","children":[{"type":"text","text":"1、国际音标，一共48个，每天学4个，12天学完，元音和辅音每天各学习两个。","id":""}],"text":"","id":"Kk6IdUSM0omgecxaQbkcSsZsnve"},{"type":"paragraph","children":[{"type":"text","text":"2、学完以后结合和音标相关的单词，每天坚持读一个小时，第二天要把第一天的一块儿读，第三天要把前两天的一块儿读，依次类推，坚持学完所有的音标，就可以读字典上任何一个单词。","id":""}],"text":"","id":"QG6sdm2M4o68ouxYDuzcFDxhn9g"},{"type":"paragraph","children":[{"type":"text","text":"3、长期坚持下去，会发现其实很多字母和音标有着关联，比如ph都发音标f的音，字母u发尖a的音，类似的规律，当大家坚持下来以后会发现很多，同时你甚至可以听到单词的发音就能把单词拼出来，直接就把背单词的问题解决了，音标会读，单词会读，单词会背，听力当然也不再是问题。自己总结出来的规律说明真的学会了，同时自己得出来的结论要比老师直接告诉你印象更深刻，同时最重要的是用起来更容易。","id":""}],"text":"","id":"Km8odoYG4omMG2xQjwvctwuOn8e"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"XS6WduK8gocSyQxwpyYc32mDnId"},{"type":"paragraph","children":[{"type":"text","text":"1、了解发音要领，模仿老师口型","id":""}],"text":"","id":"QaWwde6UQoWyyox8b3Yc0PnGngd"},{"type":"paragraph","children":[{"type":"text","text":"学习语音，一定要注意口型，并仔细揣摩每个音标的发音要领，特别是相似音标的发音区别。 ","id":""}],"text":"","id":"Jii2diISEoMkQixoveicLaPdn7b"},{"type":"paragraph","children":[{"type":"text","text":"零基础学员不要以为盯着老师的口型就好了，其实发音很多都是内部器官看不到的， 所以需要老师正确的发音示范，跟着老师一起读，然后再加上老师给的一些技巧，继续跟读，老师感觉哪有问题，再帮着纠正，这样一系列过程才是练成标准发音的秘籍。 ","id":""}],"text":"","id":"Pow0deEogocwqexqKJOchO9Qnbc"},{"type":"paragraph","children":[{"type":"text","text":"2、 单词拼读实战，一对一纠正错误","id":""}],"text":"","id":"KqAmdu0E4oWkkExaukOcf14rnHf"},{"type":"paragraph","children":[{"type":"text","text":"养成一口纯正口语最重要的还是练习练习再练习，单词拼读实战训练，巩固你的发音。不断读，不断纠正，训练单个音标到训练多个单词，在学习语音的过程中，再掌握一些基础的词汇。","id":""}],"text":"","id":"B0cyd2a4kowyACxM4E2cCki4nsi"},{"type":"paragraph","children":[{"type":"text","text":"3、辩音练习，纠正错误，掌握发音规律","id":""}],"text":"","id":"AQWQdmkKmoYcqyxsrTAcvvH8nhy"},{"type":"paragraph","children":[{"type":"text","text":"训练难度会随着课程的深入不断加强，但还是训练相同的内容，一节课很多类似的训练内容。音标中很多类似的发音，将相似音放在一起对比再练习，舌头和耳朵在这很重要。","id":""}],"text":"","id":"LyKYdA4oIoQC8exa2vjcYOc1nle"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"G4aGdqMEMoO2AGxkzAkcWRvAnHd"}]%3C%2Fhowto_content%3E

9. 警用摩托车QM300J

四十二式太极拳吸收了陈、杨、吴、孙式太极拳动作，以杨式太极拳为基调，动作外形严格规范，气势舒展大方，劲力刚柔相济，速度匀速有变，形成了综合性的特点。

拳法教程详解

第一段

第一段以杨式动作为主，外形舒展大方，柔和缓慢。

一、起势

1、并脚站立：身体保持自然直立，两脚并拢；两手轻贴大腿侧，头颈端正，胸腹舒松，精神集中，呼吸自然，眼视前方。

2、左脚开立：左脚向左轻轻开步，与肩同宽，脚尖朝前；两手慢慢向前平举，与肩同高，与肩同宽，手心向下。

3、屈膝按掌：上体正直，两腿缓缓屈膝半蹲；两掌下按，落于腹前，掌膝相对。

学练要点：重心放在两腿之间，两臂下按和身体下蹲的动作要协调一致。屈膝要松腰、松胯，臀部不可凸出，两臂要沉肩垂肘，手指自然微屈。

（图1：起势）

二、右揽雀尾

1、丁步抱球：重心左移，身体右转，右脚外撇；右臂屈抬，手心向下，左手翻转向右划弧至右腹前，手心向上，两手相对如抱球状；重心右移，左脚收回右脚内侧；眼视右手。

2、弓步棚臂：上体左转，左脚上步，重心前移成左弓步；左手前棚，与肩同高，手心向内，右手下按，落于胯旁，手心向下，两臂微屈；眼视左臂。

3、丁步抱球：上体微左转，右脚收至左脚内侧；左手翻下右手翻上，两手成抱球；眼视左掌。

4、弓步搠臂：上体右转，右脚向右迈出一步，脚跟着地，重心前移成右弓步；右臂前搠与肩同高，左臂下按，落于左胯旁；眼视右臂。

5、两掌前伸：右掌前伸，掌心向下，左掌同时翻转前送。

6、后坐下捋：重心后移；两掌向下后捋至腹前。

7、转体搭手：右臂屈肘横于胸前，掌心向内，左臂搭于右腕内侧，掌心向外。

8、弓步前挤：重心前移成右弓步；两手同时向前挤出，两臂撑圆；眼视前方。

9、扣脚旋掌：重心左移，上体右转，右脚上翘；右臂屈肘平划弧至右肩前，左手随右腕划弧。

10、丁步按掌：右脚内扣落地，上体微右转，重心右移，左脚收回，脚尖着地成丁步；右掌向右立掌按出，掌心向外，左掌附于右腕内侧；眼视右掌。

学练要点：棚、捋、挤式要做出杨式的特点，舒展大方；云手要做出吴式的特点，圆活细腻；下按中的跟步要表现出孙式的轻灵。棚出时，两臂前后均保持弧形，搠出、松腰、弓腿三者必须协调一致。下捋时，上体不可前倾，臀部不要凸出，两臂下捋须随腰旋转，仍走弧线，左脚全脚掌着地。向前挤时，上体要正直，挤的动作要与弓腿相一致。

（图2：右揽雀尾）

三、左单鞭

上体左转，左脚向左迈一步，脚跟着地，重心前移成左弓步；右掌变勾，左掌经面前翻转向前推出，掌心向前；眼视左掌。

学练要点：左手向外翻掌前推时，要随转体，边翻边推出，上下肢动作要协调一致。单鞭时，上体保持正直，松腰，两肩下沉，左肘与左膝上下相对。 　

（图3：左单鞭）

四、提手

1、扣脚摆掌：重心右移，上体右转，左脚内扣；左掌向右平摆划弧。

2、虚步合提：重心左移；右勾变掌，两手微提，上体右转，右脚提转，脚跟着地，脚尖上翘，成右虚步；两手相合，左掌合于右肘内侧；眼视右掌。

学练要点：收右脚与上肢合抱要协调一致。虚步时，右脚跟着地，两臂微屈，沉肩垂肘，身体保持正直，要缩胯收臀，用腰带动来回摆掌。

（图4：提手）

五、白鹤亮翅

1、转身抱球：上体左转，右脚稍后撤，脚尖内扣；两手向左下方划弧，同时插抱，左上右下。

2、转腰带掌：重心后移，上体右转；两手合转。

3、虚步分掌：上体左转，左脚稍内收，脚尖点地成左虚步；右掌上提，左掌下按，两臂成弧形；眼视前方。

学练要点：虚步时，上体保持正直，缩胯收臀。身体重心后移和右手上提，左手下按要协调一致。右手至于右额前，掌心向内，左掌按于左胯旁，掌心向下。

（图5：白鹤亮翅）

六、搂膝拗步

1、转体划弧：上体左转；右手随之向左向下划弧至头前下落。

2、收脚托掌：上体右转，右手向后划弧至右前方，左手向右划弧至右肋旁；左脚收回。

3、弓步搂推：上体左转，左脚上步，脚跟着地，重心前移，成左弓步；左手搂膝，右手推出；眼视右掌

4、撇脚转体：重心右移，左脚外撇，上体左转，右手随之向左划弧，摆至左肋旁，左手向左上划弧，举至左前方。

5、收脚托掌：同前收脚托掌，惟左右相反。

6、弓步搂推：同前弓步搂推，惟左右相反。

学练要点：搂膝、推手与左腿上步屈膝弓步要协调一致。弓步时，两脚横间距离约30厘米。推掌时，须沉肩垂肘、坐腕舒掌，身体不可前俯后仰，要以腰带动两臂运转。

（图6：搂膝拗步）

七、撇身捶

1、转身分掌：重心后移，右脚外撇，上体右转；左手前伸，右手向后。

2、收脚挂拳：左脚收回；左手握拳，落于腹前，右手向前划弧，附于左臂内侧。

3、弓步撇拳：上体微左转，左脚上步，脚跟着地，重心前移，成左弓步；左拳经面前撇打，拳心斜向上，右手附于左臂内侧；眼视左拳。

学练要点：收脚与上肢划弧要协调配合，弓腿撇拳要随腰转动，上下一致。

（图7：撇身捶）

八、捋挤势

1、扣脚变掌：重心稍后移，左脚尖内扣，上体右转；左拳变掌，右掌向右划一平弧，收于左臂内侧。

2、转体抹掌：重心前移，成左弓步；右掌平抹划弧穿出，掌心向下，左掌落于右肘内下，掌心向上。

3、收脚捋掌：两掌后捋，右掌至腹前，左掌至胯旁，右脚收回。

4、上步搭手：右脚向右前方上步，脚跟着地；同时两臂交叉，收于胸前，掌心相对。

5、弓步前挤：重心前移，成右弓步；两臂挤出，右掌心向内，左掌贴于右腕内侧，掌心向外；眼视右掌。

6、扣脚开掌：重心后移，右脚尖内扣，上体左转；右掌翻转向上，左掌划一小弧从右前臂上穿出。

7、转体抹掌：同前转体抹掌，惟左右相反。

8、收脚捋掌：同前收脚捋掌，惟左右相反。

9、上步搭手：同前上步搭手，惟左右相反。 　　

10、弓步前挤：同前弓步前挤，惟左右相反。

学练要点：两掌划弧要随腰转动。两臂后捋要走弧形。弓步和前挤要协调一致，两臂撑圆。弓步时上体保持正直，松腰收臀。

（图8：捋挤势）

九、进步搬拦捶

1、后坐分掌：重心后移，左脚外撇，上体左转；左掌向下划弧，右掌前伸。 　　

2、收脚按掌：重心前移，右脚收回；右手变拳向下划弧收于腹前，拳心向下；左掌划弧收于体前，掌心向下。

3、上步搬拳：右脚上步，脚跟着地，脚尖外撇；右拳经左臂内侧翻转搬出，左掌下按右胯旁。

4、转身拦掌：重心前移，上体右转；左脚向前上一步，脚跟落地，右拳向右划弧收至腰间，左掌向左向前划弧至体前。

5、弓步打捶：重心前移，成左弓步；右拳打出，左掌收于右臂内侧；眼视右拳。 　

学练要点：右臂搬拳和左脚上步要协调配合。左臂拦时，上体保持正直。右拳向前打出时，右肩随拳略向前引，沉肩垂肘，右臂微屈。

（图9：进步搬拦捶）

十、如封似闭

1、穿手翻掌：左掌从右前臂下穿出，掌心向上，右拳随之变掌，掌心也转向上。

2、后坐收掌：上体后坐，重心后移，左脚尖上翘；两臂后引，两掌收至腹前。

3、跟步按推：重心前移，右脚上半步成右丁步，脚尖点地，两脚相距约10厘米；两手前按，与肩同宽，掌心向前；眼视两掌。

学练要点：身体后坐时须松腰、松胯，不要后仰凸臀。两臂随身回收时，肩肘略向外松开，不要直着抽回。两手推出和上步要协调一致，上步、跟步要表现孙式的轻灵。

（图10：如封似闭）

第二段

第二段突出了吴式太极拳的手法、孙式太极拳的步法以及陈式太极拳的发力动作特点。

十一、开合手

1、转体开掌：以左脚跟和右脚掌为轴，右转90度仍成丁步；两掌翻转掌心相对，屈收胸前，与肩同宽。

2、提踵合掌：重心移向左腿，右脚跟提起；同时两掌相合，与头同宽，掌心相对；眼视两掌中间。

学练要点：转体时，表现孙式步法和手法的特点，上下肢要协调配合。完成时，身体保持正直，两臂要沉肩垂肘。（见图11）

十二、右单鞭

1、开步转掌：右脚向右横开一步，脚跟着地；两臂内旋，两掌虎口相对，掌心向外。

2、弓步分掌：重心右移，成右侧弓步（横裆步）；两掌分开，平举身体两侧，掌心向外，眼视右掌。

学练要点：完成时，上体保持正直，松腰收臀。横裆步要注意身体重心偏向右腿。

（图11：开合手、右单鞭）

十三、肘底捶

1、收脚抱球：重心左移；左臂向左、向下划弧；右臂向内掩裹划弧至右肩前，重心右移，上体右转，左脚收回；两手翻转，掌心两对，两手合抱，右上左下。

2、上步分掌：左转上步，脚跟着地；左掌向前划弧，掌心向内，右手下落至右胯旁。

3、跟步摆掌：重心前移，右脚跟半步，脚掌落地；左手收腰，右手向前。

4、虚步握拳：重心后移，左脚进步，脚跟着地，成左虚步；左手经右腕上劈出立掌，右掌握拳，收于左肘下方；眼视左掌。

学练要点：迈左脚和两臂运转与身体左转协调一致。左腿站稳后，右脚再跟进。重心后坐和劈出立掌成虚步要协调连贯。

（图12：肘底捶）

十四、转身推掌

1、撤步举掌：左脚撤至右脚后，脚掌着地；右拳变掌上举，左掌翻转下落胸前。

2、转体屈肘：以右脚跟、左脚掌为轴，左转90º，重心仍在右腿；左掌下落，右掌屈收。

3、上步搂掌：左脚向前偏左上步，脚跟着地；右掌屈收至右耳侧，左掌向左划弧。

4、跟步推掌：重心前移，右脚跟上，脚掌着地，成右丁步；左掌搂膝，按于左胯旁，右手推出，掌心向前；眼视右掌、

5、转体屈肘：同前转体屈肘，惟左右相反。

6、上步搂掌：同前上步搂掌，惟左右相反。

7、跟步推掌：同前跟步推掌，惟左右相反。

学练要点：转体要注意身体重心轻微变换。上步时要斜上步，直跟进，体会孙式特点。搂膝推掌要与跟步要协调一致。完成时，身体要中正，两臂要沉肩垂肘，坐腕舒掌。

（图13：转身推掌）

十五、玉女穿梭

1、撤步伸掌：上体右转，左脚向左撤半步；左臂向右划弧，右掌经左臂上前伸。

2、收脚捋掌：上体左转，重心左移，右脚收回，脚尖点地；两手后捋。

3、上步搠臂：右脚上步，脚跟着地；两手相搭，右掌心向内，左掌附于右腕内侧，掌心向外。

4、跟步云掌：重心前移，上体右转，左脚跟在右脚后方，脚掌着地；右掌自左向前划平弧，左掌随之转动。

5、弓步架推：重心后移，右脚上步，脚跟着地；右掌向右向后划平弧至头前；重心前移，成右弓步；身体右转，右掌上架，掌心向上，左掌经腰际向前推出，掌心向前；眼视左掌。

6、后坐落掌：重心后移，右脚内扣，上体左转；右臂翻转向下，掌心向上，左掌向右划弧收于右肘内侧。

7、弓步抹掌：重心前移，右脚落实，上体左转；左掌平抹穿出右掌，右掌收于左肘下方。

8、收脚捋掌：同前收脚捋掌，惟左右相反。

9、上步搠臂：同前上步拥臂，惟左右相反。

10、跟步云掌：同前跟步云掌，惟左右相反

11、弓步架推：同前弓步架推，惟左右相反。

学练要点：完成姿势面向斜方均约30º。手推出后，上体不可前俯，手上架，防止肩上耸。整个动作要做出孙式跟步的灵活圆滑，吴式云手的圆活细腻，杨式定式的舒展大方。

（图14：玉女穿梭）

十六、左右蹬脚

1、后坐摆掌：重心右移，左脚内扣，上体右转；左掌翻转落于身体前，右掌收于左肘内侧。

2、转体分掌：重心前移，上体左转；右掌穿左掌向前，左掌向下收于左腰侧。

3、收脚合掌：上体右转，右脚收回；右掌向下，左掌向上同时划弧，两掌交叉合抱胸前，右掌在外，掌心均向内。

4、蹬脚分掌：左腿站稳，右脚蹬出，脚尖上勾，偏右方约30º；两掌左右划弧分开。

5、落脚摆掌：右腿屈收，右脚下落，脚跟着地；右掌翻转，掌心向上，左掌经腰向前划弧至右肘内侧，掌心向下。

6、转体分掌：同前转体分掌，惟左右相反。

7、收脚合掌：同前收脚合掌，惟左右相反。

8、蹬脚分掌：同前蹬脚分掌，惟左右相反。

学练要点：身体要稳定，不可前俯后仰。蹬脚分掌时，两膝两肘微屈，力点在脚跟。分手和蹬脚要协调一致，右臂与右腿，左臂与左腿上下相对。

（图15：左右蹬脚）

十七、掩手肱捶

1、落脚掩掌：左小腿屈收，左脚落于右脚内侧；两掌掩合于头前，与头同宽，掌心向内。

2、开步压掌：左脚向左开步脚跟擦地，上体右转；两掌翻转交叉相叠于小腹右侧，左掌压于右掌背上，掌心均向下。

3、马步分掌：上体转正，重心转于两腿之间；两掌左右分开，掌心向外。

4、转体合肘：重心右移，上体稍右转；两肘内合，左掌摆至体前，右掌变拳，屈臂胸前。

5、弓步冲拳：重心左移，上体左转，成左弓步；右拳向前发力冲打，拳心向下，左掌心贴于左腹部；眼视右拳。

学练要点：擦地时，气宜下沉，沉肩垂肘。右拳冲打和拧腰蹬腿要协调一致。冲打拳时要做出陈式抖、弹、松的要求。

（图16：掩手肱捶）

十八、野马分鬃

1、转腰下捋：上体左转；右拳变掌向下划弧至胸前，掌心向下，左掌以拇指为轴，四指顺时针向下转动。

2、转腰棚臂：重心右移，上体右转；两手向左缠绕摆动，两臂撑圆。

3、转腰横掌：重心左移，上体左转；两掌向左前方横列于腹前，腰腹弹性发力。

4、转腰旋掌：重心右移，腰向右回转；两掌自右向左划弧至体前。

5、提膝托掌：重心后移，左脚收提；左掌划一圈翻转向上，托于左膝上，右掌向下，向右上划弧横于右侧。

6、弓步穿掌：左脚上步，成左弓步；左掌向前穿靠，掌心向上，右掌撑至身体右方，掌心向外；眼视左掌。

7、转身按掌：重心后移，左脚外撇，上体左转；左掌翻转，屈臂外撑，右掌下落。

8、提膝托掌：重心后移，右脚收提；右掌翻转向上，托于右膝上，左掌划弧横于左侧。

9、弓步穿掌：右脚上步，成右弓步；右掌向前穿靠，掌心向上，左掌撑至身体左方，掌心向外；眼视右掌。

学练要点：两手要此顺彼逆、此逆彼顺、开中寓合、合中寓开地转动着，它代表陈式太极拳的大缠丝劲。两掌摆掌横列与腰腹弹性发力协调一致。整个动作要表现出陈式紧松、折叠、波浪起伏之间动作的协调配合。

（图17：野马分鬃）

第三段

第三段以杨式云手为主，兼有吴式提膝攀收勾脚尖的动作。

十九、云手

1、扣脚摆掌：重心左移，右脚内扣，上体左转；两掌微向左摆。

2、转体翻掌：重心右移，上体右转；右掌翻转向外，左掌向下向右划弧。

3、转体云掌：重心左移，上体左转；左掌经面前划弧云转，右掌经腹前向左划弧云转，掌心向内。

4、收脚翻掌：上体继续左转，右脚收回，两脚平行向前，相距10—20厘米，两掌云至左侧翻转，左掌心向外，右掌云至左肘内侧，掌心向内。

5、转体云掌：重心右移，上体右转；右掌经面前向右划弧云转，左掌经腹前向右划弧云转。

6、开步翻掌：上体继续右转，左脚向左侧开步；两掌云至身体右侧，右掌翻转向外，左掌云至右肘内侧，掌心向内。

7、转体云转：同前转体云转。

8、收脚翻掌：同前收脚翻掌。

9、转体云掌：同前转体云掌。

10、开步翻掌：同前开步翻掌。

11、转体云转：同前转体云转。

12、收脚翻掌：同前收脚翻掌，惟最后收并左脚时，脚尖内扣约45º落地。

学练要点：两臂随腰转动而运转，要自然圆活，速度要缓慢均匀。下肢移动时，身体重心要稳定，不可忽高忽低，要前脚掌着地再整脚落实。眼的视线随左右手转动，云手指尖与肩同高，掌心向内。

（图18：云手）

二十、独立打虎

1、撤步穿掌：重心右移，左脚后撤，右腿屈弓；左掌翻上，向下划弧，右掌翻下，从左臂上穿出向前伸探。

2、转体扣脚：重心左移，上体左转，右脚内扣；两掌向左划弧。

3、提膝握拳：两掌握拳，左手经体侧屈臂上举至左额上方，拳心向外，右拳收于左胸前，拳心向内；左腿站稳，右腿提起，脚尖上翘内扣；眼平视前方。 　　

学练要点：屈膝弓腿与前伸探掌要协调一致，上体保持平稳。两臂划弧要经腹前随腰转动。独立提膝，支撑腿膝微屈，上体保持中正，提膝脚尖上翘内扣，表现出吴式风格。

（图19：独立打虎）

二十一、右分脚

1、落脚抱掌：上体微右转，右脚内收，脚尖下垂；两拳变掌叠抱胸前，右掌在外，掌心皆向内。

2、分脚分掌：右脚脚尖向右前方，展平踢出，高过腰部；两臂同时向左右划弧分开，掌心皆向外，两臂撑举；眼视右掌。

学练要点：身体要稳定，不可前俯后仰。分脚方向与正方向约30º，分手与分脚动作须协调一致，右臂与右腿上下相对。（见图20）

二十二、双峰贯耳

1、 屈膝沉肘：右腿屈膝小腿回收，脚尖下垂；两掌平行划弧落于右膝上方。

2、上步落拳：右脚前落，脚跟着地；两掌变拳，收于腰间。

3、弓步双贯：重心前移，成右弓步；两拳同时划弧贯打，与头同宽，高于耳齐；眼视前方。

学练要点：完成姿势头颈正直，松腰、松胯，两拳松握，沉肩垂肘，两臂保持弧形。两臂半屈成钳形。

（图20：右分脚、双峰贯耳）

二十三、左分脚

1、转体分掌：重心后移，右脚外撇，上体右转；两拳变掌左右分开。

2、收脚抱掌：重心前移，左脚内收，上体微左转；两掌划弧交叉胸前，左掌在外。

3、分脚分掌：右腿站稳，左腿屈提，左脚尖向正前方，展平踢出，高于腰部；两掌左右划弧分开，掌心向外，两臂撑举；眼视左掌。

学练要点：同右分脚要点相同。（见图21）

二十四、转身拍脚

1、落脚转身：收左小腿，以右脚为轴，身体右后转，左脚尖内扣落地，两掌向腹前划弧下落。

2、转体抱掌：重心左移，身体继续右后转，侧对正前方，右脚转正，脚尖点地；两掌交叉抱于胸前，右手在外。

3、独立拍脚：左腿支撑，右脚踢摆，脚面展平；右掌击拍，左掌向后划弧分开；眼视右掌。

学练要点：身体右后转与右脚尖落地，和两臂划弧要协调配合。上体保持正直，不可前倾、凸臀。拍脚方向与正前方方向一致。

（图21：左分脚、转身拍脚）

二十五、进步栽捶

1、转体摆掌：右腿屈收，右脚前落，脚尖外撇，上体右转，重心前移；左掌下落至胸前，右掌下落至腰间。

2、弓步栽捶：左脚上步，脚跟着地，重心前移，成右弓步；左掌向下划弧经左膝上方搂过，按于左胯旁，右掌变拳经右耳侧向前下方打出；眼视右拳。 　　

学练要点：落地转身后和两臂划弧要协调一致。左弓步打拳时，要松腰、松胯，不要凸臀。

（图22：进步栽捶）

二十六、斜飞势

1、转身分掌：重心后移，左脚外撇，上体左转；两掌左右划弧分开。

2、收脚合掌：右脚收至左脚内侧；两掌向内外划弧交叉合抱，左臂在上。

3、弓步分靠：右脚向右侧开步，脚跟落地，重心前移，成右弓步(横裆步)身体略右倾；两掌分开，眼视左掌。

学练要点：右肩向右倾靠时，劲要起于脚、发于腿、主宰于腰，通过身体由肩到肘、由肘到手节节贯串地靠出，身手步协调一致。身体倾斜时，腰要保持中正，表现出吴式的斜中寓正特点。

（图23：斜飞势）

二十七、单鞭下势

1、勾手摆掌：重心左移，上体左转，右脚跟外展；右手左摆，左手提勾。

2、仆步穿掌：左腿全蹲，右腿铺直，上体右转，成右仆步；右掌顺右腿内侧穿出，掌心向外；眼视右掌。

学练要点：仆步时，两脚跟不拔跟，右腿伸直。下势时，上体不可前倾低头，臀部凸出，身体要保持正直。

（图24：单鞭下势）

二十八、金鸡独立

1、弓步挑掌：上体右转，重心前移，右脚尖外展，左脚尖内扣，左腿蹬直，右腿屈弓，成右弓步；右掌上挑，左臂下落身后，勾尖向上。

2、独立挑掌：重心前移，左腿提起，右腿站稳，成右独立；左掌上挑，成侧立掌，右掌下按于右胯旁；眼视左掌。

3、独立挑掌：右腿稍屈，左脚落于右脚后方，重心后移，再上体左转，右腿屈提，脚尖下垂，左腿站稳，成左独立步；左掌下按左胯旁，右掌上挑；眼视右掌。 　　

学练要点：独立时，提膝腿要和起立腿要协调一致。要沉肩坠肘、坐腕，肘与膝合，上下成垂直，支撑腿不要伸直。左右独立变换时，落脚和屈膝要同时。

（图25：金鸡独立）

二十九、退步穿掌

左腿稍屈，右脚后撤，落地蹬直，左脚拧正，成左弓步；左掌经右掌上穿出，掌心向上，右掌下按，横于左肘内侧下方；眼视左掌。

学练要点：上体保持正直，须松腰收臀。穿掌和后撤步，上下要协调一致。（见图26）

第四段

第四段以四十八式太极拳中的第四段为主体，表现杨式特点。

三十、虚步压掌

1、扣脚转身：重心后移，身体稍右转，左脚内扣；右掌收至腹前，左掌上举于面前。

2、虚步按掌：重心左移，身体右后转，右脚脚尖点地成右虚步；左手经面前俯身横掌下压，右掌经腹下按右胯旁；眼视前下方。

学练要点：横掌下压和虚步要协调一致。下压时上体向下松沉微向前俯，左掌在右膝上方，右掌在右胯旁。（见图26）

三十一、独立托掌

左腿蹬地，右腿屈提，成左独立步；右掌上托，左掌侧撑；眼视右掌。

学练要点：独立托时，要顶头立腰，左腿微屈。右掌掌心向上与胸同高，左掌与肩同高，掌心向外。

（图26：退步穿掌、虚步压掌、独立托掌）

三十二、马步靠

1、落步托掌：右脚前落，重心前移，左脚收回，上体右转；右掌下捋向右上方划弧，左掌向上、向右划弧，向下变拳至腹前。

2、马步靠臂：上体左转，左脚向左斜前上步，成半马步；左臂前靠，右掌经面向前挤靠，附于左上臂内侧；眼视左前方。

学练要点：上步挤靠，重心下沉，左臂与腰腿同时发力，协调一致。（见图27）

三十三、转身大捋

1、摆脚旋掌：重心后移，左脚尖抬起；两手同时微向后带。

2、上步托掌：左脚外撇，上体左转，重心前移，右脚上步扣脚，两脚并步，伸膝抬高；左臂内旋，屈肘提至胸前，右臂外旋举于身体右侧。

3、弓步滚肘：右脚为轴，身体左转，左脚后撤；两掌随身，向左平捋，重心左移，右脚跟外展，右腿蹬直，成左侧弓步（横裆步）；两掌握拳，左拳收腰，右臂屈肘，滚肘压臂；眼视右拳。

学练要点：上体保持正直，不要前俯。弓步和滚肘压臂上下协调配合。滚肘压臂力点在前臂上。

（图27：马步靠、转身大捋）

三十四、歇步擒打

1、拧臂穿拳：上体右转，重心右移，右臂内旋，右拳上撑，左拳向身体左后方穿出。

2、歇步打拳：上体左转，重心前移，右脚向前盖步，两脚交叉屈蹲成歇步；左拳变掌向前划弧，然后变拳，收于腹前，右拳经腰从左前臂上向前下打出，拳心向上，眼视右拳。

学练要点：歇步时，两腿交叉，两膝靠拢全蹲，右脚全脚着地，脚外展，左脚前脚掌着地。臀部接近后脚跟。动作全过程是在腰的拧旋中带动手臂旋转完成。

（图28：歇步擒打）

三十五、穿掌下势

1、收脚摆掌：上体右转，左脚收回；两拳变掌，翻掌向上摆动。

2、仆步穿掌：上体右转，右腿屈蹲，左腿向左侧伸出，成左仆步；两掌向右划弧，经面前从右侧绕转下落，顺左腿内侧穿出，左前右后；眼视左掌。 　　

学练要点：下势时，身体保持正直，不可前俯低头和臀部凸出。两臂划弧和重心移动要协调一致。穿掌和下势要连贯、圆活，掌指朝前。（见图29）

三十六、上步七星

重心前移，上体左转，左脚外撇，右脚上步，成右虚步；两掌变拳，向上架起，两拳交叉，右手在外；眼视左拳。

学练要点：虚步时，身体保持正直，要缩胯收臀。在拳上架时，要如棚打，不要做成向前向上扬的动作，两肩要松沉，两臂呈弧形。

（图29：穿掌下势、上步七星）

三十七、退步跨虎

1、转体摆掌：右脚后撤，重心后移，上体右转；同时，右拳变掌向右下划弧至右胯旁，左拳变掌稍向右划弧。

2、转体落掌：左脚后收，落于右脚前，成左丁步；左掌收于左胯旁边，右掌向上、向左、向下划弧，落于左腿外侧。

3、独立挑掌：右腿直立，左腿前举微屈；右掌向前上挑起，同时左掌变勾上提；眼视左前方。

学练要点：右腿后撤时，不要踏在一条线上。退步跨虎全过程，两臂划弧须要以腰为轴进行摆动。独立上举腿时，膝要微屈，脚面展平，脚尖稍内扣，体现吴式特点。独立时右肘和左膝要上下对称。

（图30：退步跨虎）

三十八、转身摆莲

1、落脚摆掌：左脚下落内扣，身体右转；左勾变掌，掌心向上，向前平摆，右掌右带。

2、转体穿掌：两脚为轴，右后转体；左掌摆体前，右掌从左臂下穿出。

3、虚步翻掌：重心左移，身体右转，右脚点地成右虚步；两掌翻转向右划弧置右侧。

4、摆腿拍脚：上体左转，右脚提起，脚面展平，成扇形外摆；两掌先左后右依次击拍脚面；眼视两掌。

学练要点：在转体时，身体不可摇晃，要立身中正，腰部放松。右腿摆莲是横劲，要用转腰带动右腿外摆。两手依次击响，不能落空。

（图31：转身摆莲）

三十九、弯弓射虎

1、提膝摆掌：右腿屈膝，脚尖下垂，左腿独立；上体左转，两掌左摆。

2、落步按掌：右脚向右前方上步，上体右转，两掌同时向下划弧。

3、弓步打拳：上体左转，右腿屈膝，成右弓步；两掌向右划弧时握拳，左掌经面前向左前方打出，右拳屈肘向左前方打出至右额前；眼视左拳。

学练要点：两手划弧要随腰转动。两拳打出与变右弓步上下动作要协调一致。弯弓射虎动作要沉肩坠肘，身体保持中正。（见图32）

四十、左揽雀尾

1、转体落掌：重心左移，右脚外撇，上体右转；两拳变掌，左掌前伸，右掌向下划弧至腹前。

2、收脚抱球：重心右移，左脚收至右脚旁；左手向下，右手经腰向上划弧抱球，右上左下。

3、弓步棚臂：左脚上步，重心前移，成左弓步；两手分开，左手前棚，右手下按。

4、转体伸掌：上体微左转；左掌稍前伸，右掌经腹向上划弧。

5、后坐下捋：上体右转，重心右移；两掌下捋至右后上方。

6、弓步前挤：身体左转，重心前移，成左弓步；两手相搭，向前挤出，两臂撑圆，右臂在内，左臂在外。

7、翻掌前伸：右掌上穿左掌，两掌分开，掌心均向下。

8、后坐收掌：重心右移，身体下坐，左脚上翘；两臂屈肘，两掌划弧至腹前。 　　

9、弓步推按：重心前移，成左弓步；两掌按出，与肩同宽，掌心向前；眼平视前方。

学练要点：搠、捋、挤同右揽尾相同，惟有向后捋幅度大，捋至右后方与肩平同高。按式时，两臂要走弧形，重心前移和前按，上下协调配合。

（图32：弯弓射虎、左揽雀尾）

四十一、十字手

1、转体扣脚：重心后移，上体右转，左脚内扣，右脚外展；右掌右摆，左掌分于身体左侧，两臂平举，掌心向外。

2、牧脚抱掌：重心后移，上体左转，右脚内收，与肩同宽，成开立步；两手向下、向前、向上划弧，交叉合抱胸前，右手在外，掌心向内；眼视两掌。 　　

学练要点：十字手的两臂呈搠劲，须松肩沉肘。重心移动，上体中正，不能前俯。（见图33）

四十二、收势

1、分手下按：两臂内旋翻掌，平行分开，与肩同宽，掌心向前下方，再徐徐下落于两腿外侧。

2、收脚并立：左脚收回，两脚并拢，身体直立；平视前方。

学练要点：两掌下落，要松肩垂臂，上体保持正直。两脚并拢，脚尖向前，眼视前方，呼吸平稳均匀。

（图33：十字手、收势）

注意事项

呼吸配合规律

1、起吸落呼

2、开吸合呼

3、进吸退呼

其他注意事项

1、 忌神不守舍

太极拳是三分形式七分意，十分技巧在神气。招为术，神为势，有招无神招无力，招术神通才灵威。神力透心，神威难测，神光威严赛锐器。练太极拳一定要达到手、眼、身合步，精神气意通。

2、 忌松散无力

松是太极拳之门，是太极拳练者入门的第一关，松是使关、节、椎松开，使肌、腱、肤扩张，让气血直达梢端。绝不是松散、松乱、松懈。

3、 忌僵硬练力

太极拳是用意不用力，是柔中藏刚，松是太极之门，僵硬是太极之绊，用气滞气，用力伤气，是太极拳之大忌。

动作口诀

起势揽雀单鞭挥，提手白鹤拗步推，

撇身捋挤搬拦捶，如封似闭第一回；

二组开合单鞭挥，肘底捶接转身推，

穿梭蹬脚掩肱捶，野马分鬃定势归；

三组云手独立虎，贯耳夹在分脚内，

拍脚栽捶斜飞势，下势金鸡穿掌回；

压掌托掌马步靠，捋擒穿掌七星锤，

跨虎摆莲弯弓射，揽雀十手收势回。

现状及前景

随着太极拳运动的发展和普及，各种形式的太极拳竞赛活动日益频繁。为此，原国家体委武术研究院于1989年组织了国内著名教练员、太极拳名家和部分优秀运动员，在原有的48式太极拳基础上，创编了42式太极拳竞赛套路。太极拳于1990年被定为亚运会武术比赛的规定内容，随后不仅成为国家正式比赛项目，而且在国外迅速得到推广，目前已经在世界范围内广为流传。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"四十二式太极拳吸收了陈、杨、吴、孙式太极拳动作，以杨式太极拳","id":""},{"type":"text","text":"为基调","id":""},{"type":"text","text":"，动作外形严格规范，气势舒展大方，劲力刚柔相济，速度匀速有变，形成了综合性的特点。","id":""}],"text":"","id":"doxcnMY2GWm6WEgQ2OcPAaYTmEd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"拳法教程详解","id":""}],"text":"","id":"doxcnsyIyMWWUmiQgai3RbZ5HSb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第一段","id":""}],"text":"","id":"doxcn6asm0KUss4iMGKPhd2f8Oc"},{"type":"paragraph","children":[{"type":"text","text":"第一段以杨式动作为主，外形舒展大方，柔和缓慢。","id":""}],"text":"","id":"doxcniAIy44iAOIWCsq2tLSzMbU"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"一、起势","id":""}],"text":"","id":"doxcnCOUqgaQqA2CIOOcAcqOUch"},{"type":"paragraph","children":[{"type":"text","text":"1、并脚站立：身体保持自然直立，两脚并拢；两手轻贴大腿侧，头颈端正，胸腹舒松，精神集中，呼吸自然，眼视前方。","id":""}],"text":"","id":"doxcnKSKqMmKMkyoGYpb12gtG0U"},{"type":"paragraph","children":[{"type":"text","text":"2、左脚开立：左脚向左轻轻开步，与肩同宽，脚尖朝前；两手慢慢向前平举，与肩同高，与肩同宽，手心向下。","id":""}],"text":"","id":"doxcnecEqWACWwumS0ko61ovcUd"},{"type":"paragraph","children":[{"type":"text","text":"3、屈膝按掌：上体正直，两腿缓缓屈膝半蹲；两掌下按，落于腹前，掌膝相对。 ","id":""}],"text":"","id":"doxcnoG2WYWei4YWQeQPsbTuNAc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"重心放在两腿之间，两臂下按和身体下蹲的动作要协调一致。屈膝要松腰、松胯，臀部不可凸出，两臂要沉肩垂肘，手指自然微屈。","id":""}],"text":"","id":"doxcnAqskis4UCmYoWe8O7dzdMd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"一、起势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d7d8775d3b6b4c8aae09e298d61a2748","width":266},"text":"","id":"doxcn0CqikiMOwkGc0kc7FpXWih"},{"type":"paragraph","children":[{"type":"text","text":"（图1：起势）","id":""}],"text":"","id":"doxcngMSsuKCue2GQIT6FYrLzUe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二、","id":""},{"type":"text","text":"右揽雀尾","id":""}],"text":"","id":"doxcnE0agOyCUwWAeioah9ASfEb"},{"type":"paragraph","children":[{"type":"text","text":"1、丁步抱球：重心左移，身体右转，右脚外撇；右臂屈抬，手心向下，左手翻转向右划弧至右腹前，手心向上，两手相对如抱球状；重心右移，左脚收回右脚内侧；眼视右手。","id":""}],"text":"","id":"doxcnSEMEWewcKgmcgPP1xaL99e"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步棚臂：上体左转，左脚上步，重心前移成左弓步；左手前棚，与肩同高，手心向内，右手下按，落于胯旁，手心向下，两臂微屈；眼视左臂。","id":""}],"text":"","id":"doxcnAoIwikoa8062mi5hp9wohd"},{"type":"paragraph","children":[{"type":"text","text":"3、丁步抱球：上体微左转，右脚收至左脚内侧；左手翻下右手翻上，两手成抱球；眼视左掌。","id":""}],"text":"","id":"doxcnYqGGeooAqYIOktYFGQtls1"},{"type":"paragraph","children":[{"type":"text","text":"4、弓步搠臂：上体右转，右脚向右迈出一步，脚跟着地，重心前移成右弓步；右臂前搠与肩同高，左臂下按，落于左胯旁；眼视右臂。","id":""}],"text":"","id":"doxcnKM4miuAmIi4IcLACbB0uKh"},{"type":"paragraph","children":[{"type":"text","text":"5、两掌前伸：右掌前伸，掌心向下，左掌同时翻转前送。","id":""}],"text":"","id":"doxcn4kSaqC6aU0sKmKXpWEu4ke"},{"type":"paragraph","children":[{"type":"text","text":"6、后坐下捋：重心后移；两掌向下后捋至腹前。","id":""}],"text":"","id":"doxcnawCIC8IeeMQskO2h52R2SN"},{"type":"paragraph","children":[{"type":"text","text":"7、转体搭手：右臂屈肘横于胸前，掌心向内，左臂搭于右腕内侧，掌心向外。","id":""}],"text":"","id":"doxcnieKG4yem0k8UYt9zQbqTIe"},{"type":"paragraph","children":[{"type":"text","text":"8、弓步前挤：重心前移成右弓步；两手同时向前挤出，两臂撑圆；眼视前方。","id":""}],"text":"","id":"doxcnKm8ii0SGWeI0WUAUB5OPwc"},{"type":"paragraph","children":[{"type":"text","text":"9、扣脚旋掌：重心左移，上体右转，右脚上翘；右臂屈肘平划弧至右肩前，左手随右腕划弧。","id":""}],"text":"","id":"doxcnESeWQMA2woOme6QiTAbb4c"},{"type":"paragraph","children":[{"type":"text","text":"10、丁步按掌：右脚内扣落地，上体微右转，重心右移，左脚收回，脚尖着地成丁步；右掌向右立掌按出，掌心向外，左掌附于右腕内侧；眼视右掌。","id":""}],"text":"","id":"doxcniiuUIQece8EEGaKwxKUHSf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"棚、捋、挤式要做出杨式的特点，舒展大方；云手要做出吴式的特点，圆活细腻；下按中的跟步要表现出孙式的轻灵。棚出时，两臂前后均保持弧形，搠出、松腰、弓腿三者必须协调一致。下捋时，上体不可前倾，臀部不要凸出，两臂下捋须随腰旋转，仍走弧线，左脚全脚掌着地。向前挤时，上体要正直，挤的动作要与弓腿相一致。","id":""}],"text":"","id":"doxcncy8wUOMsQwii6ax5PbAcEg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二、","id":""},{"type":"text","text":"右揽雀尾","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c1a5a1ba61fd432c8a8e0ca9034e1dc0","width":478},"text":"","id":"doxcnc42Ga0qU2Kog6VDoO24a8e"},{"type":"paragraph","children":[{"type":"text","text":"（图2：右揽雀尾）","id":""}],"text":"","id":"doxcngoAGoaImggmYwHxMQzaHuh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三、左单鞭","id":""}],"text":"","id":"doxcnOY2Iuug2mc0OWkLcfXnClh"},{"type":"paragraph","children":[{"type":"text","text":"上体左转，左脚向左迈一步，脚跟着地，重心前移成左弓步；右掌变勾，左掌经面前翻转向前推出，掌心向前；眼视左掌。","id":""}],"text":"","id":"doxcnaYYUUQcyK62wgZK9SHVWPe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"左手向外翻掌前推时，要随转体，边翻边推出，上下肢动作要协调一致。单鞭时，上体保持正直，松腰，两肩下沉，左肘与左膝上下相对。 　","id":""}],"text":"","id":"doxcnIgWscuSKiQkWSUw5UBfPSf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三、左单鞭","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/367ec7b454d443f7a3ca2f30a78dd720","width":479},"text":"","id":"doxcnKGSoeAyWAo4KhSdTgLWhBq"},{"type":"paragraph","children":[{"type":"text","text":"（图3：左单鞭）","id":""}],"text":"","id":"doxcnoMQkSYGyeOGaiQ7IX1kYWn"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四、提手","id":""}],"text":"","id":"doxcnsWoWQsS2Uiu8AJZgdch40f"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚摆掌：重心右移，上体右转，左脚内扣；左掌向右平摆划弧。","id":""}],"text":"","id":"doxcnqASIeamymGc48P9UpSb3Hh"},{"type":"paragraph","children":[{"type":"text","text":"2、虚步合提：重心左移；右勾变掌，两手微提，上体右转，右脚提转，脚跟着地，脚尖上翘，成右虚步；两手相合，左掌合于右肘内侧；眼视右掌。","id":""}],"text":"","id":"doxcnks4604Y0QcGONDuxLUfeEX"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：收右脚与上肢合抱要协调一致。虚步时，右脚跟着地，两臂微屈，沉肩垂肘，身体保持正直，要缩胯收臀，用腰带动来回摆掌。","id":""}],"text":"","id":"doxcnE084AsawMCsgVmdySDFFJ5"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四、提手","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5cb2b581326849968eb3b918cdcd3a1f","width":511},"text":"","id":"doxcnwS2026EeSms2aWJGPK5Dtc"},{"type":"paragraph","children":[{"type":"text","text":"（图4：提手）","id":""}],"text":"","id":"doxcnOy4qg6S0asgQalFC9jsKOe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"五、白鹤亮翅","id":""}],"text":"","id":"doxcnKUQ2ca6woS0YK2iK6LwAAc"},{"type":"paragraph","children":[{"type":"text","text":"1、转身抱球：上体左转，右脚稍后撤，脚尖内扣；两手向左下方划弧，同时插抱，左上右下。","id":""}],"text":"","id":"doxcnKcs8GGYO0gUmiGmBI2XCxg"},{"type":"paragraph","children":[{"type":"text","text":"2、转腰带掌：重心后移，上体右转；两手合转。","id":""}],"text":"","id":"doxcnI8UM2UwQAOkQe6HWAAdQyb"},{"type":"paragraph","children":[{"type":"text","text":"3、虚步分掌：上体左转，左脚稍内收，脚尖点地成左虚步；右掌上提，左掌下按，两臂成弧形；眼视前方。","id":""}],"text":"","id":"doxcn4euiyqoUO4isElsN5mvLTb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"虚步时，上体保持正直，缩胯收臀。身体重心后移和右手上提，左手下按要协调一致。右手至于右额前，掌心向内，左掌按于左胯旁，掌心向下。","id":""}],"text":"","id":"doxcnmQyI8m4c0SMw4p7p2G8svf"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"五、白鹤亮翅","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9a67f25761284298989bbfbd6cbd52e0","width":646},"text":"","id":"doxcnkeO8kEa8IyIaILI4m3ryoh"},{"type":"paragraph","children":[{"type":"text","text":"（图5：白鹤亮翅）","id":""}],"text":"","id":"doxcnwweyssAwWi4Q8demhtlnQd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"六、","id":""},{"type":"text","text":"搂膝拗步","id":""}],"text":"","id":"doxcnIAyOsa4YIEwcAnYhbyN1Tf"},{"type":"paragraph","children":[{"type":"text","text":"1、转体划弧：上体左转；右手随之向左向下划弧至头前下落。","id":""}],"text":"","id":"doxcnCOUmymiWwmki2LnVkovnre"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚托掌：上体右转，右手向后划弧至右前方，左手向右划弧至右肋旁；左脚收回。","id":""}],"text":"","id":"doxcnO2qoYM6Ay00OQdWmWZiUjN"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步搂推：上体左转，左脚上步，脚跟着地，重心前移，成左弓步；左手搂膝，右手推出；眼视右掌","id":""}],"text":"","id":"doxcnw6AsSyoYUgKG4joCx1LZkg"},{"type":"paragraph","children":[{"type":"text","text":"4、撇脚转体：重心右移，左脚外撇，上体左转，右手随之向左划弧，摆至左肋旁，左手向左上划弧，举至左前方。","id":""}],"text":"","id":"doxcn2scS2GqUe6qi0Ae5iQE4pf"},{"type":"paragraph","children":[{"type":"text","text":"5、收脚托掌：同前收脚托掌，惟左右相反。 ","id":""}],"text":"","id":"doxcnugCqIOqGGQaUoxcYeDXyU0"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步搂推：同前弓步搂推，惟左右相反。","id":""}],"text":"","id":"doxcnYuecMaSWCGKIqtWT9XPqub"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：搂膝、推手与左腿上步屈膝弓步要协调一致。弓步时，两脚横间距离约30厘米。推掌时，须沉肩垂肘、坐腕舒掌，身体不可前俯后仰，要以腰带动两臂运转。","id":""}],"text":"","id":"doxcnQswqs8UOwWsKKHm0K7vEob"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"六、","id":""},{"type":"text","text":"搂膝拗步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5ea89d09b1144ca3895938af44eb4e64","width":626},"text":"","id":"doxcn64S88em8Ak602bji4IdUxe"},{"type":"paragraph","children":[{"type":"text","text":"（图6：搂膝拗步）","id":""}],"text":"","id":"doxcnmoCAgUQuIEIw6oCqCDK0Tg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"七、撇身捶","id":""}],"text":"","id":"doxcnWe0m0wKmKcCge6AxmDGlsh"},{"type":"paragraph","children":[{"type":"text","text":"1、转身分掌：重心后移，右脚外撇，上体右转；左手前伸，右手向后。","id":""}],"text":"","id":"doxcnokEa4qWqse2Ektz9Pubrdh"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚挂拳：左脚收回；左手握拳，落于腹前，右手向前划弧，附于左臂内侧。","id":""}],"text":"","id":"doxcn0EGC2IKoWY4wqk29yMog8f"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步撇拳：上体微左转，左脚上步，脚跟着地，重心前移，成左弓步；左拳经面前撇打，拳心斜向上，右手附于左臂内侧；眼视左拳。","id":""}],"text":"","id":"doxcnW0kkEMgeuwoOqyrsAVzhXb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"收脚与上肢划弧要协调配合，弓腿撇拳要随腰转动，上下一致。","id":""}],"text":"","id":"doxcnusMogYWMsyqSmYgoGC2G5f"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"七、撇身捶","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/aba3ccb5a72a4a59b4ea70cb91adfc36","width":633},"text":"","id":"doxcnMO2YeeuAAgeq6xbHIVIb6c"},{"type":"paragraph","children":[{"type":"text","text":"（图7：撇身捶）","id":""}],"text":"","id":"doxcngOeIi6mkAamQWIjbj9dLDe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"八、捋挤势","id":""}],"text":"","id":"doxcnImG4Iq4UYoaKKUtkXk9Yac"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚变掌：重心稍后移，左脚尖内扣，上体右转；左拳变掌，右掌向右划一平弧，收于左臂内侧。","id":""}],"text":"","id":"doxcn4Kq2y202WWoe67VkVpVBdf"},{"type":"paragraph","children":[{"type":"text","text":"2、转体抹掌：重心前移，成左弓步；右掌平抹划弧穿出，掌心向下，左掌落于右肘内下，掌心向上。","id":""}],"text":"","id":"doxcnWY2o8wMSUKIE87Sx51j5De"},{"type":"paragraph","children":[{"type":"text","text":"3、收脚捋掌：两掌后捋，右掌至腹前，左掌至胯旁，右脚收回。","id":""}],"text":"","id":"doxcnugoiWYeMceKwIjfbFfEoeb"},{"type":"paragraph","children":[{"type":"text","text":"4、上步搭手：右脚向右前方上步，脚跟着地；同时两臂交叉，收于胸前，掌心相对。","id":""}],"text":"","id":"doxcnCkU46UUSoSg4eO4bnCpazb"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步前挤：重心前移，成右弓步；两臂挤出，右掌心向内，左掌贴于右腕内侧，掌心向外；眼视右掌。","id":""}],"text":"","id":"doxcngMm02UY8WKWicDN4WBSdvb"},{"type":"paragraph","children":[{"type":"text","text":"6、扣脚开掌：重心后移，右脚尖内扣，上体左转；右掌翻转向上，左掌划一小弧从右前臂上穿出。","id":""}],"text":"","id":"doxcnGqkIKCai6q0SgTZSC0z1Lb"},{"type":"paragraph","children":[{"type":"text","text":"7、转体抹掌：同前转体抹掌，惟左右相反。","id":""}],"text":"","id":"doxcnGoQY6OOkG0K2MLwpMduVzb"},{"type":"paragraph","children":[{"type":"text","text":"8、收脚捋掌：同前收脚捋掌，惟左右相反。","id":""}],"text":"","id":"doxcnYUCuWSoIwguISvUB3lH6sb"},{"type":"paragraph","children":[{"type":"text","text":"9、上步搭手：同前上步搭手，惟左右相反。 　　","id":""}],"text":"","id":"doxcneu2M6eaomEgC8ZAEE9Fw3f"},{"type":"paragraph","children":[{"type":"text","text":"10、弓步前挤：同前弓步前挤，惟左右相反。","id":""}],"text":"","id":"doxcnY0SGSoossKAuew8AXeR7fd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两掌划弧要随腰转动。两臂后捋要走弧形。弓步和前挤要协调一致，两臂撑圆。弓步时上体保持正直，松腰收臀。","id":""}],"text":"","id":"doxcnOMMmU6Esaswsw1HXSaEgdf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"八、捋挤势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0971dbe470be4061b7ff4f600f4a9e14","width":478},"text":"","id":"doxcnQeYYaqIMQc2kYttzXO1cmh"},{"type":"paragraph","children":[{"type":"text","text":"（图8：捋挤势）","id":""}],"text":"","id":"doxcnauIguMYQy4GOqGYiADNZlf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"九、进步搬拦捶","id":""}],"text":"","id":"doxcnOcs2yYAm8IuKOZCqGOzGqM"},{"type":"paragraph","children":[{"type":"text","text":"1、后坐分掌：重心后移，左脚外撇，上体左转；左掌向下划弧，右掌前伸。 　　","id":""}],"text":"","id":"doxcnm8QWequ2eSioYT00sGUvOc"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚按掌：重心前移，右脚收回；右手变拳向下划弧收于腹前，拳心向下；左掌划弧收于体前，掌心向下。","id":""}],"text":"","id":"doxcnEUAkYi66wyY0dIFoBK9WqP"},{"type":"paragraph","children":[{"type":"text","text":"3、上步搬拳：右脚上步，脚跟着地，脚尖外撇；右拳经左臂内侧翻转搬出，左掌下按右胯旁。","id":""}],"text":"","id":"doxcniKS0KQqeuGEemxzIVvwXqb"},{"type":"paragraph","children":[{"type":"text","text":"4、转身拦掌：重心前移，上体右转；左脚向前上一步，脚跟落地，右拳向右划弧收至腰间，左掌向左向前划弧至体前。","id":""}],"text":"","id":"doxcnkYmE0s0k8MYWAJpH7DrzIb"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步打捶：重心前移，成左弓步；右拳打出，左掌收于右臂内侧；眼视右拳。 　","id":""}],"text":"","id":"doxcn2EoMakEqesI8EN44NIikDe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：右臂搬拳和左脚上步要协调配合。左臂拦时，上体保持正直。右拳向前打出时，右肩随拳略向前引，沉肩垂肘，右臂微屈。","id":""}],"text":"","id":"doxcnaE0Uu6UI8S8IKQWuyQgINf"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"九、进步搬拦捶","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c585e2b5eead4fa79335e91349d61adb","width":627},"text":"","id":"doxcncc4QkquoYgSw8LzYiR2Ode"},{"type":"paragraph","children":[{"type":"text","text":"（图9：进步搬拦捶）","id":""}],"text":"","id":"doxcnIYC8e8wMgmScaLHFMYAfYh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十、如封似闭","id":""}],"text":"","id":"doxcnuowQy4ImUiko2RKw8puVPf"},{"type":"paragraph","children":[{"type":"text","text":"1、穿手翻掌：左掌从右前臂下穿出，掌心向上，右拳随之变掌，掌心也转向上。","id":""}],"text":"","id":"doxcnOs0om4KYYCS6OkAMFOIG1b"},{"type":"paragraph","children":[{"type":"text","text":"2、后坐收掌：上体后坐，重心后移，左脚尖上翘；两臂后引，两掌收至腹前。","id":""}],"text":"","id":"doxcnEoqICYeoSegoiyO4ZOeUke"},{"type":"paragraph","children":[{"type":"text","text":"3、跟步按推：重心前移，右脚上半步成右丁步，脚尖点地，两脚相距约10厘米；两手前按，与肩同宽，掌心向前；眼视两掌。","id":""}],"text":"","id":"doxcnIMQMqgGQIgMYWS81ooCqAh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"身体后坐时须松腰、松胯，不要后仰凸臀。两臂随身回收时，肩肘略向外松开，不要直着抽回。两手推出和上步要协调一致，上步、跟步要表现孙式的轻灵。 ","id":""}],"text":"","id":"doxcnqGOkkc4OY6Ssawzl3BP7vg"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"十、如封似闭","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e7233237539044ef85dca485d7b5648d","width":646},"text":"","id":"doxcn2OgSE4c8MqGmYRZy8PCbhe"},{"type":"paragraph","children":[{"type":"text","text":"（图10：如封似闭）","id":""}],"text":"","id":"doxcnA2OU48CGsUsgM7U3vTPECf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第二段","id":""}],"text":"","id":"doxcnY2o2EmIoiWuw4qFljfXNGb"},{"type":"paragraph","children":[{"type":"text","text":"第二段突出了吴式太极拳的手法、孙式太极拳的步法以及陈式太极拳的发力动作特点。","id":""}],"text":"","id":"doxcnyEQWGC0OmQAEuUevVpncJg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十一、开合手","id":""}],"text":"","id":"doxcn8ywUUoGWA06YovbSLVglmc"},{"type":"paragraph","children":[{"type":"text","text":"1、转体开掌：以左脚跟和右脚掌为轴，右转90度仍成丁步；两掌翻转掌心相对，屈收胸前，与肩同宽。","id":""}],"text":"","id":"doxcnau0mQaCekaA0maZpWYXk3g"},{"type":"paragraph","children":[{"type":"text","text":"2、提踵合掌：重心移向左腿，右脚跟提起；同时两掌相合，与头同宽，掌心相对；眼视两掌中间。","id":""}],"text":"","id":"doxcnsyAmkSsq6sua8c6sDU1CNG"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：转体时，表现孙式步法和手法的特点，上下肢要协调配合。完成时，身体保持正直，两臂要沉肩垂肘。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图11）","id":""}],"text":"","id":"doxcnMwiYUU0yCmgwUL3Dn2JV5d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十二、右单鞭","id":""}],"text":"","id":"doxcncSmgg6GWewQCKoQ6la9xWc"},{"type":"paragraph","children":[{"type":"text","text":"1、开步转掌：右脚向右横开一步，脚跟着地；两臂内旋，两掌虎口相对，掌心向外。","id":""}],"text":"","id":"doxcnMaEUaAkoOUISote4mvHHbf"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步分掌：重心右移，成右侧弓步（横裆步）；两掌分开，平举身体两侧，掌心向外，眼视右掌。","id":""}],"text":"","id":"doxcnwUesEcMMmCK4G0MyxXV6uf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"完成时，上体保持正直，松腰收臀。横裆步要注意身体重心偏向右腿。","id":""}],"text":"","id":"doxcn8Sc8OOWqAC4sYNfcon7PPd"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"十二、右单鞭","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cda29abb1dfc49579773c5466088552e","width":682},"text":"","id":"doxcnGs4qQy0sGkigg1FfXJQmie"},{"type":"paragraph","children":[{"type":"text","text":"（图11：开合手、右单鞭）","id":""}],"text":"","id":"doxcnAEWa8WgI4oe0uNzMWj28sb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十三、肘底捶","id":""}],"text":"","id":"doxcnYk0IQ6OMygI684WcQhWBMb"},{"type":"paragraph","children":[{"type":"text","text":"1、收脚抱球：重心左移；左臂向左、向下划弧；右臂向内掩裹划弧至右肩前，重心右移，上体右转，左脚收回；两手翻转，掌心两对，两手合抱，右上左下。","id":""}],"text":"","id":"doxcnAAkacMsQCIScUbpXcp5H1f"},{"type":"paragraph","children":[{"type":"text","text":"2、上步分掌：左转上步，脚跟着地；左掌向前划弧，掌心向内，右手下落至右胯旁。","id":""}],"text":"","id":"doxcnAAO2QuIww4YwOGDYKJVDLb"},{"type":"paragraph","children":[{"type":"text","text":"3、跟步摆掌：重心前移，右脚跟半步，脚掌落地；左手收腰，右手向前。","id":""}],"text":"","id":"doxcnogigIOsoakqoMxKCeyf1nb"},{"type":"paragraph","children":[{"type":"text","text":"4、虚步握拳：重心后移，左脚进步，脚跟着地，成左虚步；左手经右腕上劈出立掌，右掌握拳，收于左肘下方；眼视左掌。","id":""}],"text":"","id":"doxcnUYeCaOmsi04MiKAN2p6Pqd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：迈左脚和两臂运转与身体左转协调一致。左腿站稳后，右脚再跟进。重心后坐和劈出立掌成虚步要协调连贯。","id":""}],"text":"","id":"doxcnUGqa2aWU0m0YqmC1gd6Uvg"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十三、肘底捶","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/81c59ae3896346dfb2419981d47a026d","width":266},"text":"","id":"doxcnkwO2gsAcIme2wlHbm2hZEb"},{"type":"paragraph","children":[{"type":"text","text":"（图12：肘底捶）","id":""}],"text":"","id":"doxcn8C0gQIySgw2IwzZOsVRLWg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十四、转身推掌","id":""}],"text":"","id":"doxcnqOWiwOmU6goaEpqywPWtkd"},{"type":"paragraph","children":[{"type":"text","text":"1、撤步举掌：左脚撤至右脚后，脚掌着地；右拳变掌上举，左掌翻转下落胸前。","id":""}],"text":"","id":"doxcni60MW2KcGIuuQnPJ3iCzVb"},{"type":"paragraph","children":[{"type":"text","text":"2、转体屈肘：以右脚跟、左脚掌为轴，左转90º，重心仍在右腿；左掌下落，右掌屈收。","id":""}],"text":"","id":"doxcnQuSo8yCiiamcgdaQNidnfh"},{"type":"paragraph","children":[{"type":"text","text":"3、上步搂掌：左脚向前偏左上步，脚跟着地；右掌屈收至右耳侧，左掌向左划弧。","id":""}],"text":"","id":"doxcn4aeI02uwCo2Ioenfc4N93I"},{"type":"paragraph","children":[{"type":"text","text":"4、跟步推掌：重心前移，右脚跟上，脚掌着地，成右丁步；左掌搂膝，按于左胯旁，右手推出，掌心向前；眼视右掌、","id":""}],"text":"","id":"doxcnyQuu4aQKUsukUTI7UYBEpc"},{"type":"paragraph","children":[{"type":"text","text":"5、转体屈肘：同前转体屈肘，惟左右相反。","id":""}],"text":"","id":"doxcniemqAyeEIMUme4XxOjjjUf"},{"type":"paragraph","children":[{"type":"text","text":"6、上步搂掌：同前上步搂掌，惟左右相反。","id":""}],"text":"","id":"doxcnuy4QiyQqSMQ22pQKGjHaDg"},{"type":"paragraph","children":[{"type":"text","text":"7、跟步推掌：同前跟步推掌，惟左右相反。","id":""}],"text":"","id":"doxcn8gIGaOM4sCimms0VY12W4f"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"转体要注意身体重心轻微变换。上步时要斜上步，直跟进，体会孙式特点。搂膝推掌要与跟步要协调一致。完成时，身体要中正，两臂要沉肩垂肘，坐腕舒掌。","id":""}],"text":"","id":"doxcnMCQowyGeIAss0m9XeLsdFe"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十四、转身推掌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ba7bb61d3254b31bca56f45f6803449","width":266},"text":"","id":"doxcnmYo4wam4GqQaqe60R8gCsd"},{"type":"paragraph","children":[{"type":"text","text":"（图13：转身推掌）","id":""}],"text":"","id":"doxcnq2SU40YOQsSGaKydPQfgtc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十五、玉女穿梭","id":""}],"text":"","id":"doxcnuGusE8YyE0Sm0mb4MmqlVg"},{"type":"paragraph","children":[{"type":"text","text":"1、撤步伸掌：上体右转，左脚向左撤半步；左臂向右划弧，右掌经左臂上前伸。","id":""}],"text":"","id":"doxcnOWQ2esEiqe0iUZiu0GBBke"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚捋掌：上体左转，重心左移，右脚收回，脚尖点地；两手后捋。","id":""}],"text":"","id":"doxcnIcQeUm6GiSEu6hRsWO7Dxe"},{"type":"paragraph","children":[{"type":"text","text":"3、上步搠臂：右脚上步，脚跟着地；两手相搭，右掌心向内，左掌附于右腕内侧，掌心向外。","id":""}],"text":"","id":"doxcnyeSUAM4qWuS4K0f0ZGD0Af"},{"type":"paragraph","children":[{"type":"text","text":"4、跟步云掌：重心前移，上体右转，左脚跟在右脚后方，脚掌着地；右掌自左向前划平弧，左掌随之转动。","id":""}],"text":"","id":"doxcne8OSeYiySs666fP5Rsgpdc"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步架推：重心后移，右脚上步，脚跟着地；右掌向右向后划平弧至头前；重心前移，成右弓步；身体右转，右掌上架，掌心向上，左掌经腰际向前推出，掌心向前；眼视左掌。","id":""}],"text":"","id":"doxcna2w2EwqUuiKq4wXfsMP6ib"},{"type":"paragraph","children":[{"type":"text","text":"6、后坐落掌：重心后移，右脚内扣，上体左转；右臂翻转向下，掌心向上，左掌向右划弧收于右肘内侧。","id":""}],"text":"","id":"doxcnOMouEEwGweAuMp71qMM9mc"},{"type":"paragraph","children":[{"type":"text","text":"7、弓步抹掌：重心前移，右脚落实，上体左转；左掌平抹穿出右掌，右掌收于左肘下方。","id":""}],"text":"","id":"doxcn2sscMmiE8w8IorZbMfUq8b"},{"type":"paragraph","children":[{"type":"text","text":"8、收脚捋掌：同前收脚捋掌，惟左右相反。","id":""}],"text":"","id":"doxcni64K64GkgYkeYlbe23eUif"},{"type":"paragraph","children":[{"type":"text","text":"9、上步搠臂：同前上步拥臂，惟左右相反。","id":""}],"text":"","id":"doxcnuSMsqmAUQiqOoppDnGdxxb"},{"type":"paragraph","children":[{"type":"text","text":"10、跟步云掌：同前跟步云掌，惟左右相反","id":""}],"text":"","id":"doxcnEK024kMGOcgUGCGROfukyg"},{"type":"paragraph","children":[{"type":"text","text":"11、弓步架推：同前弓步架推，惟左右相反。","id":""}],"text":"","id":"doxcn2KokOuWmQoAmOVdsSIs4tb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"完成姿势面向斜方均约30º。手推出后，上体不可前俯，手上架，防止肩上耸。整个动作要做出孙式跟步的灵活圆滑，吴式云手的圆活细腻，杨式定式的舒展大方。","id":""}],"text":"","id":"doxcnqoG2g4iUKMQCOAz5E5gzQd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十五、玉女穿梭","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ac84856486ce4850bf00cca584edd831","width":266},"text":"","id":"doxcn4qAQ4YKEK0e6IvOfXeub0g"},{"type":"paragraph","children":[{"type":"text","text":"（图14：玉女穿梭）","id":""}],"text":"","id":"doxcno6QO64cq4guOamUjaSV2Od"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十六、左右蹬脚","id":""}],"text":"","id":"doxcnUa8GGA48amsicHQJHHiwHf"},{"type":"paragraph","children":[{"type":"text","text":"1、后坐摆掌：重心右移，左脚内扣，上体右转；左掌翻转落于身体前，右掌收于左肘内侧。","id":""}],"text":"","id":"doxcnc2WkeKuc6KcgisHN761OZd"},{"type":"paragraph","children":[{"type":"text","text":"2、转体分掌：重心前移，上体左转；右掌穿左掌向前，左掌向下收于左腰侧。","id":""}],"text":"","id":"doxcnMmkoGYyaKMKmKun56wMgzd"},{"type":"paragraph","children":[{"type":"text","text":"3、收脚合掌：上体右转，右脚收回；右掌向下，左掌向上同时划弧，两掌交叉合抱胸前，右掌在外，掌心均向内。","id":""}],"text":"","id":"doxcny0ciq8O8U06ceoIgAuDQ1b"},{"type":"paragraph","children":[{"type":"text","text":"4、蹬脚分掌：左腿站稳，右脚蹬出，脚尖上勾，偏右方约30º；两掌左右划弧分开。","id":""}],"text":"","id":"doxcn0G2oqeSQKY62o54425VDDc"},{"type":"paragraph","children":[{"type":"text","text":"5、落脚摆掌：右腿屈收，右脚下落，脚跟着地；右掌翻转，掌心向上，左掌经腰向前划弧至右肘内侧，掌心向下。","id":""}],"text":"","id":"doxcng4ak04mGuqi4cBFf8Ivaug"},{"type":"paragraph","children":[{"type":"text","text":"6、转体分掌：同前转体分掌，惟左右相反。","id":""}],"text":"","id":"doxcnCYU86qeUiOgOKw2nJIL1Tc"},{"type":"paragraph","children":[{"type":"text","text":"7、收脚合掌：同前收脚合掌，惟左右相反。","id":""}],"text":"","id":"doxcnIKa8GgKGUaYac3XjF4b1Su"},{"type":"paragraph","children":[{"type":"text","text":"8、蹬脚分掌：同前蹬脚分掌，惟左右相反。","id":""}],"text":"","id":"doxcncgeo8q8qusUAIPQXM3gLif"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"身体要稳定，不可前俯后仰。蹬脚分掌时，两膝两肘微屈，力点在脚跟。分手和蹬脚要协调一致，右臂与右腿，左臂与左腿上下相对。","id":""}],"text":"","id":"doxcnO86iQGYYsEWuMT4wPGkfEb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十六、左右蹬脚","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/40e8938349974022b897808528b8fa3b","width":266},"text":"","id":"doxcnWQ2cag0agQAkyGAjfbMU4d"},{"type":"paragraph","children":[{"type":"text","text":"（图15：左右蹬脚）","id":""}],"text":"","id":"doxcnACwEwMcss048a4CWA6stic"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十七、掩手肱捶","id":""}],"text":"","id":"doxcnieEcUoaKqGuk41sz3hPZGg"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚掩掌：左小腿屈收，左脚落于右脚内侧；两掌掩合于头前，与头同宽，掌心向内。","id":""}],"text":"","id":"doxcnyKiAGoAMWy0AaY3TqjPCCe"},{"type":"paragraph","children":[{"type":"text","text":"2、开步压掌：左脚向左开步脚跟擦地，上体右转；两掌翻转交叉相叠于小腹右侧，左掌压于右掌背上，掌心均向下。","id":""}],"text":"","id":"doxcneIsckQEuo6GgyOw6PWYWmf"},{"type":"paragraph","children":[{"type":"text","text":"3、马步分掌：上体转正，重心转于两腿之间；两掌左右分开，掌心向外。","id":""}],"text":"","id":"doxcncgayOkyckEauaQRllBm3Sg"},{"type":"paragraph","children":[{"type":"text","text":"4、转体合肘：重心右移，上体稍右转；两肘内合，左掌摆至体前，右掌变拳，屈臂胸前。","id":""}],"text":"","id":"doxcnqGyeoUy8sEmQgfrUy76WHg"},{"type":"paragraph","children":[{"type":"text","text":"5、弓步冲拳：重心左移，上体左转，成左弓步；右拳向前发力冲打，拳心向下，左掌心贴于左腹部；眼视右拳。","id":""}],"text":"","id":"doxcnQEk4GyYkoeA04OIjRewT8e"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"擦地时，气宜下沉，沉肩垂肘。右拳冲打和拧腰蹬腿要协调一致。冲打拳时要做出陈式抖、弹、松的要求。","id":""}],"text":"","id":"doxcnmYMEuuUKQqmSkb6rbRO4Ab"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十七、掩手肱捶","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/615fecece6924be0a80e44da1419c936","width":266},"text":"","id":"doxcncuw2qKqIWS8G50AbIjK4ys"},{"type":"paragraph","children":[{"type":"text","text":"（图16：掩手肱捶）","id":""}],"text":"","id":"doxcn26ikyAekSMCsghOniYUxGf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十八、野马分鬃","id":""}],"text":"","id":"doxcn0goi4YOgKOiEbjYdrAE7qD"},{"type":"paragraph","children":[{"type":"text","text":"1、转腰下捋：上体左转；右拳变掌向下划弧至胸前，掌心向下，左掌以拇指为轴，四指顺时针向下转动。","id":""}],"text":"","id":"doxcnSU2e6kc8OYeQqwZVSgOuqd"},{"type":"paragraph","children":[{"type":"text","text":"2、转腰棚臂：重心右移，上体右转；两手向左缠绕摆动，两臂撑圆。","id":""}],"text":"","id":"doxcnmoEOaEoSOw2oMlEwLoVfjc"},{"type":"paragraph","children":[{"type":"text","text":"3、转腰横掌：重心左移，上体左转；两掌向左前方横列于腹前，腰腹弹性发力。","id":""}],"text":"","id":"doxcnwO8eKEU0qM2gmgMjb8wr8g"},{"type":"paragraph","children":[{"type":"text","text":"4、转腰旋掌：重心右移，腰向右回转；两掌自右向左划弧至体前。","id":""}],"text":"","id":"doxcnYKEmKkwu4OAk4TaKIuDsJg"},{"type":"paragraph","children":[{"type":"text","text":"5、提膝托掌：重心后移，左脚收提；左掌划一圈翻转向上，托于左膝上，右掌向下，向右上划弧横于右侧。","id":""}],"text":"","id":"doxcn2e686KKmaycMwZTqHEKn8P"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步穿掌：左脚上步，成左弓步；左掌向前穿靠，掌心向上，右掌撑至身体右方，掌心向外；眼视左掌。","id":""}],"text":"","id":"doxcnwIyIM862yKMM2xoMK9iU9e"},{"type":"paragraph","children":[{"type":"text","text":"7、转身按掌：重心后移，左脚外撇，上体左转；左掌翻转，屈臂外撑，右掌下落。","id":""}],"text":"","id":"doxcnmeWGUg6yEMyYQjuujTny4b"},{"type":"paragraph","children":[{"type":"text","text":"8、提膝托掌：重心后移，右脚收提；右掌翻转向上，托于右膝上，左掌划弧横于左侧。","id":""}],"text":"","id":"doxcnsGyusUg0qOIOX8Xtbmmsyd"},{"type":"paragraph","children":[{"type":"text","text":"9、弓步穿掌：右脚上步，成右弓步；右掌向前穿靠，掌心向上，左掌撑至身体左方，掌心向外；眼视右掌。","id":""}],"text":"","id":"doxcnAQIgeKsws8Mgwtgj2Qzb4e"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两手要此顺彼逆、此逆彼顺、开中寓合、合中寓开地转动着，它代表陈式太极拳的大缠丝劲。两掌摆掌横列与腰腹弹性发力协调一致。整个动作要表现出陈式紧松、折叠、波浪起伏之间动作的协调配合。","id":""}],"text":"","id":"doxcnCAAgwICmCgYqgnp06t2imc"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"十八、野马分鬃","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/753372b66e4e465eb84fa0f7ffc818a4","width":266},"text":"","id":"doxcnmGKsEISUeuOSmaxVmxS2Df"},{"type":"paragraph","children":[{"type":"text","text":"（图17：野马分鬃）","id":""}],"text":"","id":"doxcnYooMOMiwoIo8AFfcW6a9ie"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第三段","id":""}],"text":"","id":"doxcn2uSsSOwkQq4ug5VoJMLPWg"},{"type":"paragraph","children":[{"type":"text","text":"第三段以杨式云手为主，兼有吴式提膝攀收勾脚尖的动作。","id":""}],"text":"","id":"doxcn00MoQqaY6kmOmGz0qslj0g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"十九、云手","id":""}],"text":"","id":"doxcniCag8wWmSwu4wjd2CUcRie"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚摆掌：重心左移，右脚内扣，上体左转；两掌微向左摆。","id":""}],"text":"","id":"doxcnGmkaMYuWcSMMcXGmF6TlYg"},{"type":"paragraph","children":[{"type":"text","text":"2、转体翻掌：重心右移，上体右转；右掌翻转向外，左掌向下向右划弧。","id":""}],"text":"","id":"doxcniIEaKgaais6G21pPF5xR9d"},{"type":"paragraph","children":[{"type":"text","text":"3、转体云掌：重心左移，上体左转；左掌经面前划弧云转，右掌经腹前向左划弧云转，掌心向内。","id":""}],"text":"","id":"doxcnWIcesksAEgacYX6xWvE0Fc"},{"type":"paragraph","children":[{"type":"text","text":"4、收脚翻掌：上体继续左转，右脚收回，两脚平行向前，相距10—20厘米，两掌云至左侧翻转，左掌心向外，右掌云至左肘内侧，掌心向内。","id":""}],"text":"","id":"doxcney8qS2yYQmSKGegea0dCYe"},{"type":"paragraph","children":[{"type":"text","text":"5、转体云掌：重心右移，上体右转；右掌经面前向右划弧云转，左掌经腹前向右划弧云转。","id":""}],"text":"","id":"doxcnUMGgqo2GgUSYg7oMIuJq6b"},{"type":"paragraph","children":[{"type":"text","text":"6、开步翻掌：上体继续右转，左脚向左侧开步；两掌云至身体右侧，右掌翻转向外，左掌云至右肘内侧，掌心向内。","id":""}],"text":"","id":"doxcnkcuMMO6i2g2aA18I5BGAke"},{"type":"paragraph","children":[{"type":"text","text":"7、转体云转：同前转体云转。","id":""}],"text":"","id":"doxcneMUQokkME82eANbupvsx1g"},{"type":"paragraph","children":[{"type":"text","text":"8、收脚翻掌：同前收脚翻掌。","id":""}],"text":"","id":"doxcnqK4IcSKII8aUIrwFVrmjvg"},{"type":"paragraph","children":[{"type":"text","text":"9、转体云掌：同前转体云掌。","id":""}],"text":"","id":"doxcnUugIYEw6eikUMnB46pBbyd"},{"type":"paragraph","children":[{"type":"text","text":"10、开步翻掌：同前开步翻掌。","id":""}],"text":"","id":"doxcnuoS42cSsyU6u4cv4odqVke"},{"type":"paragraph","children":[{"type":"text","text":"11、转体云转：同前转体云转。","id":""}],"text":"","id":"doxcnmymQQuQCG0KCkBzDMfq4jd"},{"type":"paragraph","children":[{"type":"text","text":"12、收脚翻掌：同前收脚翻掌，惟最后收并左脚时，脚尖内扣约45º落地。","id":""}],"text":"","id":"doxcnisSiwq0CsC8kkXm2Qtumte"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两臂随腰转动而运转，要自然圆活，速度要缓慢均匀。下肢移动时，身体重心要稳定，不可忽高忽低，要前脚掌着地再整脚落实。眼的视线随左右手转动，云手指尖与肩同高，掌心向内。","id":""}],"text":"","id":"doxcnSMU6O8KkgGQoIvGpWVWDYf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"十九、云手","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32bfd30031e94a1dbd623a61d597601e","width":486},"text":"","id":"doxcngyoKU0cyOo86IPc5RkWIKe"},{"type":"paragraph","children":[{"type":"text","text":"（图18：云手）","id":""}],"text":"","id":"doxcnaS642OWC8CCcCoUPliOVAg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十、独立打虎","id":""}],"text":"","id":"doxcnCAIIiImucIEAEJRFgsVlKc"},{"type":"paragraph","children":[{"type":"text","text":"1、撤步穿掌：重心右移，左脚后撤，右腿屈弓；左掌翻上，向下划弧，右掌翻下，从左臂上穿出向前伸探。","id":""}],"text":"","id":"doxcnAMk6EEOIScE2IN3fjPfDkd"},{"type":"paragraph","children":[{"type":"text","text":"2、转体扣脚：重心左移，上体左转，右脚内扣；两掌向左划弧。","id":""}],"text":"","id":"doxcn2KkMgYYW4eKAOQLp6twFih"},{"type":"paragraph","children":[{"type":"text","text":"3、提膝握拳：两掌握拳，左手经体侧屈臂上举至左额上方，拳心向外，右拳收于左胸前，拳心向内；左腿站稳，右腿提起，脚尖上翘内扣；眼平视前方。 　　","id":""}],"text":"","id":"doxcnW6oksOMkaeeMi6HdFMPfNe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"屈膝弓腿与前伸探掌要协调一致，上体保持平稳。两臂划弧要经腹前随腰转动。独立提膝，支撑腿膝微屈，上体保持中正，提膝脚尖上翘内扣，表现出吴式风格。","id":""}],"text":"","id":"doxcnce8agCuacqUG8CNih8d1xc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十、独立打虎","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/16f1fe8252bf4964b1b2427c7f6cfdd6","width":508},"text":"","id":"doxcnSmSkmG6IwUcCAQWr7jLJob"},{"type":"paragraph","children":[{"type":"text","text":"（图19：独立打虎）","id":""}],"text":"","id":"doxcnsKCUuIKquqoeOO0D42JCud"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十一、右分脚","id":""}],"text":"","id":"doxcnG6KaceqG66cI8xqKgvnPnf"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚抱掌：上体微右转，右脚内收，脚尖下垂；两拳变掌叠抱胸前，右掌在外，掌心皆向内。","id":""}],"text":"","id":"doxcnSCOYoUquE2go4RTpmaYmJh"},{"type":"paragraph","children":[{"type":"text","text":"2、分脚分掌：右脚脚尖向右前方，展平踢出，高过腰部；两臂同时向左右划弧分开，掌心皆向外，两臂撑举；眼视右掌。","id":""}],"text":"","id":"doxcniyueOkeWuqqKG0gQF3R0Zg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：身体要稳定，不可前俯后仰。分脚方向与正方向约30º，分手与分脚动作须协调一致，右臂与右腿上下相对。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图20）","id":""}],"text":"","id":"doxcnCOGGkm2yawmQc9Uk8m3zIf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十二、双峰贯耳","id":""}],"text":"","id":"doxcnq4q0ymWMKM6UnBOsn3y5p9"},{"type":"paragraph","children":[{"type":"text","text":"1、 屈膝沉肘：右腿屈膝小腿回收，脚尖下垂；两掌平行划弧落于右膝上方。 ","id":""}],"text":"","id":"doxcn2oUkqusuosgSy0E30Hx3Xg"},{"type":"paragraph","children":[{"type":"text","text":"2、上步落拳：右脚前落，脚跟着地；两掌变拳，收于腰间。","id":""}],"text":"","id":"doxcnGoGaaAEeuOUScLsjCHZw4b"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步双贯：重心前移，成右弓步；两拳同时划弧贯打，与头同宽，高于耳齐；眼视前方。","id":""}],"text":"","id":"doxcnew2y8saK0O0SCQkV6GZyBb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：完成姿势头颈正直，松腰、松胯，两拳松握，沉肩垂肘，两臂保持弧形。两臂半屈成钳形。","id":""}],"text":"","id":"doxcnwCe00so68wMCAxHqkEFpVd"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十二、双峰贯耳","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b44d3f5cb20d4570bb061797a1054b9a","width":266},"text":"","id":"doxcncqYKQM4magAEcppsIU7ZCg"},{"type":"paragraph","children":[{"type":"text","text":"（图20：右分脚、双峰贯耳）","id":""}],"text":"","id":"doxcnGuGIs0yYMoMc67BY8UpCre"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十三、左分脚","id":""}],"text":"","id":"doxcnq8CcIowUCiWIcxnpcY0zrc"},{"type":"paragraph","children":[{"type":"text","text":"1、转体分掌：重心后移，右脚外撇，上体右转；两拳变掌左右分开。","id":""}],"text":"","id":"doxcnsYSGISKi6O08uMmpIYINrh"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚抱掌：重心前移，左脚内收，上体微左转；两掌划弧交叉胸前，左掌在外。","id":""}],"text":"","id":"doxcnay4UIM8yUsGohKYd5jGYgg"},{"type":"paragraph","children":[{"type":"text","text":"3、分脚分掌：右腿站稳，左腿屈提，左脚尖向正前方，展平踢出，高于腰部；两掌左右划弧分开，掌心向外，两臂撑举；眼视左掌。","id":""}],"text":"","id":"doxcnO2CCwSGkaEKQkhIaHhJHOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：同右分脚要点相同。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图21）","id":""}],"text":"","id":"doxcn4sScSKE6ouKAkJ3CrDn3hh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十四、转身拍脚","id":""}],"text":"","id":"doxcn8qQscqiGu4eS8lOnBMkNfg"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚转身：收左小腿，以右脚为轴，身体右后转，左脚尖内扣落地，两掌向腹前划弧下落。","id":""}],"text":"","id":"doxcnA2wy8iUiw0GGu0z0EKx9Ic"},{"type":"paragraph","children":[{"type":"text","text":"2、转体抱掌：重心左移，身体继续右后转，侧对正前方，右脚转正，脚尖点地；两掌交叉抱于胸前，右手在外。","id":""}],"text":"","id":"doxcnGIYQu440yuI6Wctfx2bekg"},{"type":"paragraph","children":[{"type":"text","text":"3、独立拍脚：左腿支撑，右脚踢摆，脚面展平；右掌击拍，左掌向后划弧分开；眼视右掌。","id":""}],"text":"","id":"doxcnI82SyC80wg4wOySctXzpLe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"身体右后转与右脚尖落地，和两臂划弧要协调配合。上体保持正直，不可前倾、凸臀。拍脚方向与正前方方向一致。","id":""}],"text":"","id":"doxcnAaYoQggaMe0C6G3vKxIKSf"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十四、转身拍脚","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0093aeb9bcbc48d8abaec7c85341989e","width":266},"text":"","id":"doxcneOwUm26IWkgqmeTu78r5Ld"},{"type":"paragraph","children":[{"type":"text","text":"（图21：左分脚、转身拍脚）","id":""}],"text":"","id":"doxcnGiUAg48MocWIK09gB88wEb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十五、进步栽捶","id":""}],"text":"","id":"doxcn8IOs8ogYku4ACmzTV6SQad"},{"type":"paragraph","children":[{"type":"text","text":"1、转体摆掌：右腿屈收，右脚前落，脚尖外撇，上体右转，重心前移；左掌下落至胸前，右掌下落至腰间。","id":""}],"text":"","id":"doxcnSoyS0YEOM4w2UP70RbSvxe"},{"type":"paragraph","children":[{"type":"text","text":"2、弓步栽捶：左脚上步，脚跟着地，重心前移，成右弓步；左掌向下划弧经左膝上方搂过，按于左胯旁，右掌变拳经右耳侧向前下方打出；眼视右拳。 　　","id":""}],"text":"","id":"doxcnqUOw4ckM6WiY0KzFEk9ivd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"落地转身后和两臂划弧要协调一致。左弓步打拳时，要松腰、松胯，不要凸臀。","id":""}],"text":"","id":"doxcnUwWekoUqUO8koTfkFQ5W2d"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"二十五、进步栽捶","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ea017c26e051498db9a525727385aa87","width":266},"text":"","id":"doxcnkUq08e0mKsIIEjVX5789ig"},{"type":"paragraph","children":[{"type":"text","text":"（图22：进步栽捶）","id":""}],"text":"","id":"doxcnIiaqYM868IWAiuYHLmrAMe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十六、斜飞势","id":""}],"text":"","id":"doxcnK2aMomkuIoasrkhmDdwKve"},{"type":"paragraph","children":[{"type":"text","text":"1、转身分掌：重心后移，左脚外撇，上体左转；两掌左右划弧分开。","id":""}],"text":"","id":"doxcn06Iq6ikg6ekI418K9O7GKf"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚合掌：右脚收至左脚内侧；两掌向内外划弧交叉合抱，左臂在上。","id":""}],"text":"","id":"doxcnasiKWu8sGoyQQRzSUqZbgf"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步分靠：右脚向右侧开步，脚跟落地，重心前移，成右弓步(横裆步)身体略右倾；两掌分开，眼视左掌。","id":""}],"text":"","id":"doxcnWa86cKa60q8IOD3N8L941E"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"右肩向右倾靠时，劲要起于脚、发于腿、主宰于腰，通过身体由肩到肘、由肘到手节节贯串地靠出，身手步协调一致。身体倾斜时，腰要保持中正，表现出吴式的斜中寓正特点。","id":""}],"text":"","id":"doxcnUK60cSmW2Gi4UZzUEqxCPb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十六、斜飞势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/36ae2fb3e4f44233a7a7bab4f0f85ede","width":534},"text":"","id":"doxcnIwwkc6SWKyysBfWFBPhIzb"},{"type":"paragraph","children":[{"type":"text","text":"（图23：斜飞势）","id":""}],"text":"","id":"doxcnoYOeyWKASmiQAt7Yw4nkZg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十七、单鞭下势","id":""}],"text":"","id":"doxcnUUegmCsMoQMwMraRCGqtmb"},{"type":"paragraph","children":[{"type":"text","text":"1、勾手摆掌：重心左移，上体左转，右脚跟外展；右手左摆，左手提勾。","id":""}],"text":"","id":"doxcn4kM4EMmOeEAMEJMkRx5Blg"},{"type":"paragraph","children":[{"type":"text","text":"2、仆步穿掌：左腿全蹲，右腿铺直，上体右转，成右仆步；右掌顺右腿内侧穿出，掌心向外；眼视右掌。","id":""}],"text":"","id":"doxcnUAAkAmmee6aMgLZnTokdRg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"仆步时，两脚跟不拔跟，右腿伸直。下势时，上体不可前倾低头，臀部凸出，身体要保持正直。","id":""}],"text":"","id":"doxcnosU2UecEqOmYuiLWYsDoaf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"二十七、单鞭下势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b6c2b5711ae14baeb54d628b4bea3294","width":544},"text":"","id":"doxcnAmq0OKu2wWAAaqqeHXDrEf"},{"type":"paragraph","children":[{"type":"text","text":"（图24：单鞭下势）","id":""}],"text":"","id":"doxcnCsO6UsIG8UIawvXSXjqj8c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十八、金鸡独立","id":""}],"text":"","id":"doxcngKUmMk6YimcsaegI91KC7g"},{"type":"paragraph","children":[{"type":"text","text":"1、弓步挑掌：上体右转，重心前移，右脚尖外展，左脚尖内扣，左腿蹬直，右腿屈弓，成右弓步；右掌上挑，左臂下落身后，勾尖向上。","id":""}],"text":"","id":"doxcnEUeWwSUK8w6QYPSThHa8ee"},{"type":"paragraph","children":[{"type":"text","text":"2、独立挑掌：重心前移，左腿提起，右腿站稳，成右独立；左掌上挑，成侧立掌，右掌下按于右胯旁；眼视左掌。","id":""}],"text":"","id":"doxcn8EO6iqQeAmOWe6UI6k4bUb"},{"type":"paragraph","children":[{"type":"text","text":"3、独立挑掌：右腿稍屈，左脚落于右脚后方，重心后移，再上体左转，右腿屈提，脚尖下垂，左腿站稳，成左独立步；左掌下按左胯旁，右掌上挑；眼视右掌。 　　","id":""}],"text":"","id":"doxcnW2UWEocuE2sWAfkOw2FoHb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：独立时，提膝腿要和起立腿要协调一致。要沉肩坠肘、坐腕，肘与膝合，上下成垂直，支撑腿不要伸直。左右独立变换时，落脚和屈膝要同时。","id":""}],"text":"","id":"doxcnq6SISkayUGOEAn67IuqCXg"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"二十八、金鸡独立","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/484cc1bd756d42399c08b581b1f867f1","width":738},"text":"","id":"doxcn4OsioAW0gY8AQ524cQVkDh"},{"type":"paragraph","children":[{"type":"text","text":"（图25：金鸡独立）","id":""}],"text":"","id":"doxcnoWAUI6KWmSE8YNTbHeiYef"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"二十九、退步穿掌","id":""}],"text":"","id":"doxcn4gkqgcAKwQCA86fsMyIysc"},{"type":"paragraph","children":[{"type":"text","text":"左腿稍屈，右脚后撤，落地蹬直，左脚拧正，成左弓步；左掌经右掌上穿出，掌心向上，右掌下按，横于左肘内侧下方；眼视左掌。","id":""}],"text":"","id":"doxcnGiIScsk84O0Yu0VVp9O2Tf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：上体保持正直，须松腰收臀。穿掌和后撤步，上下要协调一致。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图26）","id":""}],"text":"","id":"doxcnCkwM00YSM6wEIJ39GhtJCg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"第四段","id":""}],"text":"","id":"doxcnswMEQ2Qqo80o0Wzcsv9cXc"},{"type":"paragraph","children":[{"type":"text","text":"第四段以四十八式太极拳中的第四段为主体，表现杨式特点。","id":""}],"text":"","id":"doxcnaKG2um8Ks84qqGIWlUXomf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十、虚步压掌","id":""}],"text":"","id":"doxcnEOE4A4iYMqo6sZPYc7kekh"},{"type":"paragraph","children":[{"type":"text","text":"1、扣脚转身：重心后移，身体稍右转，左脚内扣；右掌收至腹前，左掌上举于面前。","id":""}],"text":"","id":"doxcnqkiiWuqYUqYYugwfo7A9Vc"},{"type":"paragraph","children":[{"type":"text","text":"2、虚步按掌：重心左移，身体右后转，右脚脚尖点地成右虚步；左手经面前俯身横掌下压，右掌经腹下按右胯旁；眼视前下方。","id":""}],"text":"","id":"doxcncs6yiKc86uK6iR1Nhcjqab"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"横掌下压和虚步要协调一致。下压时上体向下松沉微向前俯，左掌在右膝上方，右掌在右胯旁。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图26）","id":""}],"text":"","id":"doxcnOauGeQYMqGMC8VSE3k6Qud"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十一、独立托掌","id":""}],"text":"","id":"doxcnQo6U8qkqKiwas39TzC8c0d"},{"type":"paragraph","children":[{"type":"text","text":"左腿蹬地，右腿屈提，成左独立步；右掌上托，左掌侧撑；眼视右掌。 ","id":""}],"text":"","id":"doxcnqas0mAAku0W6uCP8eFxMad"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：独立托时，要顶头立腰，左腿微屈。右掌掌心向上与胸同高，左掌与肩同高，掌心向外。","id":""}],"text":"","id":"doxcnK04Oui2swKuUIPEnjEEHWg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十一、独立托掌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6476667ef60141e199bb55b35049a325","width":478},"text":"","id":"doxcn6Is4WkAmySY6m1Hb2pHOg9"},{"type":"paragraph","children":[{"type":"text","text":"（图26：退步穿掌、虚步压掌、独立托掌）","id":""}],"text":"","id":"doxcn4w6GSQaYQMs8yZ3oCA8chb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十二、马步靠","id":""}],"text":"","id":"doxcnymE2oSSsoCSeiAdmGWBnsf"},{"type":"paragraph","children":[{"type":"text","text":"1、落步托掌：右脚前落，重心前移，左脚收回，上体右转；右掌下捋向右上方划弧，左掌向上、向右划弧，向下变拳至腹前。","id":""}],"text":"","id":"doxcnaQWye2Yq2QuwL3VEaS8Cg4"},{"type":"paragraph","children":[{"type":"text","text":"2、马步靠臂：上体左转，左脚向左斜前上步，成半马步；左臂前靠，右掌经面向前挤靠，附于左上臂内侧；眼视左前方。","id":""}],"text":"","id":"doxcnOmcKYyiYcwUCAZtsO3El4d"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：上步挤靠，重心下沉，左臂与腰腿同时发力，协调一致。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图27）","id":""}],"text":"","id":"doxcny0gSmuk8wqoGE99P4KYEZe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十三、转身大捋","id":""}],"text":"","id":"doxcnssKqg66EkQ4mGwBRATvCFb"},{"type":"paragraph","children":[{"type":"text","text":"1、摆脚旋掌：重心后移，左脚尖抬起；两手同时微向后带。","id":""}],"text":"","id":"doxcncmiE8iiu0AYYyWwqTxd4bg"},{"type":"paragraph","children":[{"type":"text","text":"2、上步托掌：左脚外撇，上体左转，重心前移，右脚上步扣脚，两脚并步，伸膝抬高；左臂内旋，屈肘提至胸前，右臂外旋举于身体右侧。","id":""}],"text":"","id":"doxcnuESQikeOcCQuamohAeRdse"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步滚肘：右脚为轴，身体左转，左脚后撤；两掌随身，向左平捋，重心左移，右脚跟外展，右腿蹬直，成左侧弓步（横裆步）；两掌握拳，左拳收腰，右臂屈肘，滚肘压臂；眼视右拳。","id":""}],"text":"","id":"doxcn8kskuWIOsUio0YAN0n9rqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点","id":""},{"type":"text","text":"：上体保持正直，不要前俯。弓步和滚肘压臂上下协调配合。滚肘压臂力点在前臂上。","id":""}],"text":"","id":"doxcnQegqcOIoyEICOOAahBgKJh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十三、转身大捋","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/dc0829e305cb4620a98f7a1e40e2f4f2","width":478},"text":"","id":"doxcnCC2uuicoCWY4YnRRbXoMvc"},{"type":"paragraph","children":[{"type":"text","text":"（图27：马步靠、转身大捋）","id":""}],"text":"","id":"doxcne8UcIIkuyECWqyYH67n26f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十四、歇步擒打","id":""}],"text":"","id":"doxcnGksuQKw6gUgGOcFMqHTKPf"},{"type":"paragraph","children":[{"type":"text","text":"1、拧臂穿拳：上体右转，重心右移，右臂内旋，右拳上撑，左拳向身体左后方穿出。","id":""}],"text":"","id":"doxcnKAasMGI6iiAq4RbFAMNWuf"},{"type":"paragraph","children":[{"type":"text","text":"2、歇步打拳：上体左转，重心前移，右脚向前盖步，两脚交叉屈蹲成歇步；左拳变掌向前划弧，然后变拳，收于腹前，右拳经腰从左前臂上向前下打出，拳心向上，眼视右拳。","id":""}],"text":"","id":"doxcnWyiyeOi4yYEI29XaFUBTWc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"歇步时，两腿交叉，两膝靠拢全蹲，右脚全脚着地，脚外展，左脚前脚掌着地。臀部接近后脚跟。动作全过程是在腰的拧旋中带动手臂旋转完成。","id":""}],"text":"","id":"doxcn8uMm8Miwk8CiYDwBTOQBxe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十四、歇步擒打","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7fc1dec5add3477e9ebd50396b7f7695","width":478},"text":"","id":"doxcnm4QyGI2cm0aoU1nACoM6Zq"},{"type":"paragraph","children":[{"type":"text","text":"（图28：歇步擒打）","id":""}],"text":"","id":"doxcnMi06wC8oS8o4K0zcj6TUkg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十五、穿掌下势","id":""}],"text":"","id":"doxcnECgegIwOWwgUKQQWmE5Upb"},{"type":"paragraph","children":[{"type":"text","text":"1、收脚摆掌：上体右转，左脚收回；两拳变掌，翻掌向上摆动。","id":""}],"text":"","id":"doxcnguWYS4MYeSWOMvTQzVBRuf"},{"type":"paragraph","children":[{"type":"text","text":"2、仆步穿掌：上体右转，右腿屈蹲，左腿向左侧伸出，成左仆步；两掌向右划弧，经面前从右侧绕转下落，顺左腿内侧穿出，左前右后；眼视左掌。 　　","id":""}],"text":"","id":"doxcnyiQQSwioOGegaYMm5S4icc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"下势时，身体保持正直，不可前俯低头和臀部凸出。两臂划弧和重心移动要协调一致。穿掌和下势要连贯、圆活，掌指朝前。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图29）","id":""}],"text":"","id":"doxcnIoAWaoyGwWgqsz8O00UA4f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十六、上步七星","id":""}],"text":"","id":"doxcnY2OmuqsEUqOGYnuNQGZgTm"},{"type":"paragraph","children":[{"type":"text","text":"重心前移，上体左转，左脚外撇，右脚上步，成右虚步；两掌变拳，向上架起，两拳交叉，右手在外；眼视左拳。","id":""}],"text":"","id":"doxcnmkKEwgam6I6EIvahrPwfxf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"虚步时，身体保持正直，要缩胯收臀。在拳上架时，要如棚打，不要做成向前向上扬的动作，两肩要松沉，两臂呈弧形。","id":""}],"text":"","id":"doxcnuw2KQq0MCQia2dIvD5q9ed"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十六、上步七星","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/184370768b7049cc897d791c4f775ceb","width":478},"text":"","id":"doxcne46WgAQ40E8OWcjRIAXkZc"},{"type":"paragraph","children":[{"type":"text","text":"（图29：穿掌下势、上步七星）","id":""}],"text":"","id":"doxcnKk2wSeEecmmAqc2Bynvvdc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十七、退步跨虎","id":""}],"text":"","id":"doxcnagEmQ4CWQMosCn0RL5nrhb"},{"type":"paragraph","children":[{"type":"text","text":"1、转体摆掌：右脚后撤，重心后移，上体右转；同时，右拳变掌向右下划弧至右胯旁，左拳变掌稍向右划弧。","id":""}],"text":"","id":"doxcn0KogsMaC6icA0gISMADvLe"},{"type":"paragraph","children":[{"type":"text","text":"2、转体落掌：左脚后收，落于右脚前，成左丁步；左掌收于左胯旁边，右掌向上、向左、向下划弧，落于左腿外侧。","id":""}],"text":"","id":"doxcnou44IAM8O4Gq8Hh8jcuLIe"},{"type":"paragraph","children":[{"type":"text","text":"3、独立挑掌：右腿直立，左腿前举微屈；右掌向前上挑起，同时左掌变勾上提；眼视左前方。","id":""}],"text":"","id":"doxcn8qe4UQYGC04AacLyMApzef"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"右腿后撤时，不要踏在一条线上。退步跨虎全过程，两臂划弧须要以腰为轴进行摆动。独立上举腿时，膝要微屈，脚面展平，脚尖稍内扣，体现吴式特点。独立时右肘和左膝要上下对称。","id":""}],"text":"","id":"doxcnW8aQweCcaA462f1CeVAnDd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十七、退步跨虎","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/84c08993f1094ff1a023b1e29ac2276f","width":478},"text":"","id":"doxcna82ECiKM2qMSUTbp3Q8Clh"},{"type":"paragraph","children":[{"type":"text","text":"（图30：退步跨虎）","id":""}],"text":"","id":"doxcnYsoiSWCWmMQe000XBYPcrc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十八、转身摆莲","id":""}],"text":"","id":"doxcncUo4GMOkiyIeQVniYd8yAh"},{"type":"paragraph","children":[{"type":"text","text":"1、落脚摆掌：左脚下落内扣，身体右转；左勾变掌，掌心向上，向前平摆，右掌右带。","id":""}],"text":"","id":"doxcnE6WaSyacWWKa2Pr7h8u3Ge"},{"type":"paragraph","children":[{"type":"text","text":"2、转体穿掌：两脚为轴，右后转体；左掌摆体前，右掌从左臂下穿出。","id":""}],"text":"","id":"doxcn8MMaO6SqMUgclBTBoBakr8"},{"type":"paragraph","children":[{"type":"text","text":"3、虚步翻掌：重心左移，身体右转，右脚点地成右虚步；两掌翻转向右划弧置右侧。","id":""}],"text":"","id":"doxcnSw8OGScsAaQYwh2kLvDy0f"},{"type":"paragraph","children":[{"type":"text","text":"4、摆腿拍脚：上体左转，右脚提起，脚面展平，成扇形外摆；两掌先左后右依次击拍脚面；眼视两掌。","id":""}],"text":"","id":"doxcnuKiaGOysa8sYGgHqcS6sOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"在转体时，身体不可摇晃，要立身中正，腰部放松。右腿摆莲是横劲，要用转腰带动右腿外摆。两手依次击响，不能落空。","id":""}],"text":"","id":"doxcn6Eo2GeeiUg0CO4IEIVnSxh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"三十八、转身摆莲","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c96a2d9bd5bb4365aad907a6cc33c271","width":478},"text":"","id":"doxcnYa6kKcgeSiMCSyZpQz29kf"},{"type":"paragraph","children":[{"type":"text","text":"（图31：转身摆莲）","id":""}],"text":"","id":"doxcn6gsmoWWsOIKygdcX3F5hif"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"三十九、弯弓射虎","id":""}],"text":"","id":"doxcnamuiOk2KsskqUfJN9K2p9d"},{"type":"paragraph","children":[{"type":"text","text":"1、提膝摆掌：右腿屈膝，脚尖下垂，左腿独立；上体左转，两掌左摆。","id":""}],"text":"","id":"doxcnuwwkGe8KCuUigZaPZUM1Ld"},{"type":"paragraph","children":[{"type":"text","text":"2、落步按掌：右脚向右前方上步，上体右转，两掌同时向下划弧。","id":""}],"text":"","id":"doxcnIGeEMiuy6eaEmAUuKAW5jd"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步打拳：上体左转，右腿屈膝，成右弓步；两掌向右划弧时握拳，左掌经面前向左前方打出，右拳屈肘向左前方打出至右额前；眼视左拳。","id":""}],"text":"","id":"doxcnAUcCYwOWIeAiOchEjBQAVf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两手划弧要随腰转动。两拳打出与变右弓步上下动作要协调一致。弯弓射虎动作要沉肩坠肘，身体保持中正。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图32）","id":""}],"text":"","id":"doxcnAusi2mCWmuiEKWlmSPfXXf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十、左揽雀尾","id":""}],"text":"","id":"doxcn0m0aGY26UAUsWsr0awFINg"},{"type":"paragraph","children":[{"type":"text","text":"1、转体落掌：重心左移，右脚外撇，上体右转；两拳变掌，左掌前伸，右掌向下划弧至腹前。","id":""}],"text":"","id":"doxcnmAyOQoAYe6MmOQT4S2I8Ne"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚抱球：重心右移，左脚收至右脚旁；左手向下，右手经腰向上划弧抱球，右上左下。","id":""}],"text":"","id":"doxcncwcmmqekucgW4akriWhWec"},{"type":"paragraph","children":[{"type":"text","text":"3、弓步棚臂：左脚上步，重心前移，成左弓步；两手分开，左手前棚，右手下按。","id":""}],"text":"","id":"doxcneAGSmEUk8AeOScoqluwReh"},{"type":"paragraph","children":[{"type":"text","text":"4、转体伸掌：上体微左转；左掌稍前伸，右掌经腹向上划弧。","id":""}],"text":"","id":"doxcnI206aUmOcsGEkLIh818Xgh"},{"type":"paragraph","children":[{"type":"text","text":"5、后坐下捋：上体右转，重心右移；两掌下捋至右后上方。","id":""}],"text":"","id":"doxcnMA0ccmMOceqIYzIBADfkid"},{"type":"paragraph","children":[{"type":"text","text":"6、弓步前挤：身体左转，重心前移，成左弓步；两手相搭，向前挤出，两臂撑圆，右臂在内，左臂在外。","id":""}],"text":"","id":"doxcncyE6mqSooAQciKUZuMRbPb"},{"type":"paragraph","children":[{"type":"text","text":"7、翻掌前伸：右掌上穿左掌，两掌分开，掌心均向下。","id":""}],"text":"","id":"doxcnOuYkkmCoqkEwOqWJaES5oh"},{"type":"paragraph","children":[{"type":"text","text":"8、后坐收掌：重心右移，身体下坐，左脚上翘；两臂屈肘，两掌划弧至腹前。 　　","id":""}],"text":"","id":"doxcnOw8ssS4eIauY4tmp59258m"},{"type":"paragraph","children":[{"type":"text","text":"9、弓步推按：重心前移，成左弓步；两掌按出，与肩同宽，掌心向前；眼平视前方。","id":""}],"text":"","id":"doxcnyGoEUq2aqyYeAH8zeUYkVg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"搠、捋、挤同右揽尾相同，惟有向后捋幅度大，捋至右后方与肩平同高。按式时，两臂要走弧形，重心前移和前按，上下协调配合。","id":""}],"text":"","id":"doxcn48O6SmIYiEYWeW7Qo6TEDf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四十、左揽雀尾","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3e1a739534824a54bb0ad294d242bdae","width":478},"text":"","id":"doxcnmQM6UMi02eq0mCSN16IKRb"},{"type":"paragraph","children":[{"type":"text","text":"（图32：弯弓射虎、左揽雀尾）","id":""}],"text":"","id":"doxcnQCSUyaOogg2YszAuZzPVRb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十一、十字手","id":""}],"text":"","id":"doxcnMYsE62oemYkQ6HQD8KIaie"},{"type":"paragraph","children":[{"type":"text","text":"1、转体扣脚：重心后移，上体右转，左脚内扣，右脚外展；右掌右摆，左掌分于身体左侧，两臂平举，掌心向外。","id":""}],"text":"","id":"doxcns8sw0gYCM4CIAV3J3kHXPh"},{"type":"paragraph","children":[{"type":"text","text":"2、牧脚抱掌：重心后移，上体左转，右脚内收，与肩同宽，成开立步；两手向下、向前、向上划弧，交叉合抱胸前，右手在外，掌心向内；眼视两掌。 　　","id":""}],"text":"","id":"doxcnykKy468AgusI8KJ8rgHXpc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"十字手的两臂呈搠劲，须松肩沉肘。重心移动，上体中正，不能前俯。","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"（见图33）","id":""}],"text":"","id":"doxcnUEsuOsCuWSu6cf24Fchugh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"四十二、收势","id":""}],"text":"","id":"doxcncSGCukEk0yWMuq8qLgQ1ZV"},{"type":"paragraph","children":[{"type":"text","text":"1、分手下按：两臂内旋翻掌，平行分开，与肩同宽，掌心向前下方，再徐徐下落于两腿外侧。","id":""}],"text":"","id":"doxcn4kKAaCmugaK6sJc7yWg08b"},{"type":"paragraph","children":[{"type":"text","text":"2、收脚并立：左脚收回，两脚并拢，身体直立；平视前方。","id":""}],"text":"","id":"doxcnY4OKWYOUKAg4s1PG379bvb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"学练要点：","id":""},{"type":"text","text":"两掌下落，要松肩垂臂，上体保持正直。两脚并拢，脚尖向前，眼视前方，呼吸平稳均匀。","id":""}],"text":"","id":"doxcnyIwGeiugkgYg0mo6SF4bbb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"四十二、收势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0264cb78d1dc488db72e7e411ac9854c","width":478},"text":"","id":"doxcnIoaiUamYEqsYctlbw5bqog"},{"type":"paragraph","children":[{"type":"text","text":"（图33：十字手、收势）","id":""}],"text":"","id":"doxcnM8gUWOWWMGkQk92R4d1kkh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcnMWaK28MAsCaSY1qrfibhdg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"呼吸配合规律 ","id":""}],"text":"","id":"doxcnS0sSmAOquGoKQxxxnrFhYe"},{"type":"paragraph","children":[{"type":"text","text":"1、起吸落呼 ","id":""}],"text":"","id":"doxcnWeg0gauiCSG6Mm2raFfYqb"},{"type":"paragraph","children":[{"type":"text","text":"2、开吸合呼 ","id":""}],"text":"","id":"doxcneKEwYumIMukAiRDt8b0P1V"},{"type":"paragraph","children":[{"type":"text","text":"3、进吸退呼","id":""}],"text":"","id":"doxcnwK8a0uE86Y2YYbIZIa9R3f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"其他注意事项","id":""}],"text":"","id":"doxcncuSMgqY6gYmCYzC8CmztQd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"1、 忌神不守舍","id":""}],"text":"","id":"doxcnoQukuwIKu0Woq6rThyOvle"},{"type":"paragraph","children":[{"type":"text","text":"太极拳是三分形式七分意，十分技巧在神气。招为术，神为势，有招无神招无力，招术神通才灵威。神力透心，神威难测，神光威严赛锐器。练太极拳一定要达到手、眼、身合步，精神气意通。","id":""}],"text":"","id":"doxcnEIaUAeeoMOUKDX2y6113EI"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"2、 忌松散无力","id":""}],"text":"","id":"doxcnM8iY4OESKO4Kl4sqpwmiKv"},{"type":"paragraph","children":[{"type":"text","text":"松是太极拳之门，是太极拳练者入门的第一关，松是使关、节、椎松开，使肌、腱、肤扩张，让气血直达梢端。绝不是松散、松乱、松懈。","id":""}],"text":"","id":"doxcnKmqKGeIKsK26cfuNV8chSh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"3、 忌僵硬练力","id":""}],"text":"","id":"doxcnuUoesOIYeEueYbUlNE112e"},{"type":"paragraph","children":[{"type":"text","text":"太极拳是用意不用力，是柔中藏刚，松是太极之门，僵硬是太极之绊，用气滞气，用力伤气，是太极拳之大忌。","id":""}],"text":"","id":"doxcnSMy0aCAkO4Qa04P1ofGsAg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"动作口诀","id":""}],"text":"","id":"doxcnYUu8oGwOIGwOdPhfLJuwMh"},{"type":"paragraph","children":[{"type":"text","text":"起势揽雀单鞭挥，提手白鹤拗步推，","id":""}],"text":"","id":"doxcnuYIyQ8WiWAYMonFW4SbQyf"},{"type":"paragraph","children":[{"type":"text","text":"撇身捋挤搬拦捶，如封似闭第一回；","id":""}],"text":"","id":"doxcnqS2okyw6Im4gGkhDY6p8Rc"},{"type":"paragraph","children":[{"type":"text","text":"二组开合单鞭挥，肘底捶接转身推，","id":""}],"text":"","id":"doxcn2gUIQOouOmgE5vaSu0OkGa"},{"type":"paragraph","children":[{"type":"text","text":"穿梭蹬脚掩肱捶，野马分鬃定势归；","id":""}],"text":"","id":"doxcnCeMOysk8SSkO0I8pTnQEaf"},{"type":"paragraph","children":[{"type":"text","text":"三组云手独立虎，贯耳夹在分脚内，","id":""}],"text":"","id":"doxcnyySkUOe8qoMQIzdtRtt8Rb"},{"type":"paragraph","children":[{"type":"text","text":"拍脚栽捶斜飞势，下势金鸡穿掌回；","id":""}],"text":"","id":"doxcnuywyG0kSIKOqYHGxPmgGuc"},{"type":"paragraph","children":[{"type":"text","text":"压掌托掌马步靠，捋擒穿掌七星锤，","id":""}],"text":"","id":"doxcn2O8ieKEOowA2cFu1ZrTOXb"},{"type":"paragraph","children":[{"type":"text","text":"跨虎摆莲弯弓射，揽雀十手收势回。","id":""}],"text":"","id":"doxcnyESqQYemQUWmkBFRJFplJc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"现状及前景","id":""}],"text":"","id":"doxcn4CgqYEkGOy2s81Rdyalp7d"},{"type":"paragraph","children":[{"type":"text","text":"随着太极拳运动的发展和普及，各种形式的太极拳竞赛活动日益频繁。为此，原国家体委武术研究院于1989年组织了国内著名教练员、太极拳名家和部分优秀运动员，在原有的48式太极拳基础上，创编了42式太极拳竞赛套路。太极拳","id":""},{"type":"text","text":"于","id":""},{"type":"text","text":"1990年被","id":""},{"type":"text","text":"定","id":""},{"type":"text","text":"为亚运会武术比赛的规定内容，随后不仅成为国家正式比赛项目，而且在国外迅速得到推广，目前已经在世界范围内广为流传。","id":""}],"text":"","id":"doxcnica8OwasKI2iaAjoG6fRFg"}]%3C%2Fhowto_content%3E

10. qm100摩托车

五羊本田纯进口摩托车分辨方法是，观察发动机的外观，进口机器是黑色的，国产机器是银色的。另外是观察发动机上的钢印，国产的是152QM，进口的是F405。

摩托车发动机就是将进入气缸中的燃料混合气点燃使其燃烧所产生的热能变为机械能，并由曲轴将动力通过传动机构传给摩托车后轮而变为车辆行驶动力的机械。摩托车发动机有着惯性力小、振动小、噪音低等优点

11. 轻骑qm250-4w

一线品牌质量很好的，是值得购买的品牌。

qm300是济南轻骑摩托车，是一线品牌，质量很好，物美价廉，油耗也不高。

QM300这款车是警用车型，不对普通民众销售，所以也就没有价格，特别是还有那些车上的装备，也是价格比较高的。这款车与升仕310那款车很像。